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No sir, I love hitting for new 1RM on compound movements just so when powerlifting meets pop up, I can be at least a decent competitor (though my goal is body building). When my 1RM was at 315lbs, my...

https://youtu.be/KN7ylLDIqWk

Thanks boss!

http://i1293.photobucket.com/albums/b592/jeffuhnator/Progress/28D957B8-AB6E-4E82-A5D8-81C2AC521D0F_zpsmsqjy3ju.jpg
December 14, 2016 @158.5lbs (want to bulk to 175lbs again very slowly than ever...

http://i1293.photobucket.com/albums/b592/jeffuhnator/Progress/23fca43e-f9a5-42be-820d-c25e980937e6_zpslig77gl7.jpghttp://i1293.photobucket.com/albums/b592/jeffuhnator/Progress/de678215-bfa1-4eda-a30a-...

http://i1293.photobucket.com/albums/b592/jeffuhnator/Progress/caf6f7a9-4869-4df8-a4d5-1920c23f22bd_zpshw00bqda.jpg
July 23, '16 Time to do a proper slow cut....

Back Story: Tired of being a stick... (5'11" starting at 135lbs). Graduated highschool in summer '13
didn't know any better so i dirty bulked, hot pockets and 2 full servings of mass gainer and ate...

That's good it's working out for you. I certainly can't do IF. But if you keep getting results at that rate, another 3 weeks and you'll have a very big difference from seeing how your first ~3 went...

Just comparing to other pictures by simply looking at other pictures from multiple charts. I want to say your ~21-23%

I just usually google image "body fat percentage chart" and use the reference...

what is your height? Anyways, if your body fat us already low, you can do a lean bulk. Don't be afraid to gain some fat along the way. It's natural and is part of the journey when bulking in general...

Agnostic

you need to cut iiittttt

just look at the finger calluses of guitarists or the bottom of the feet of people have been walking barefoot for ages. It takes time to adapt and overcome the pain. If the pain is like a burning...

THIS^ You sound exactly like me when i first started and how tall are you OP? Trust me, I learned the hard way.

I can recall that there have been some cases where hair loss can be linked whey protein supplements. Google the up!

That's an awesome transformation! Good on you, keep on going!

any time!

It was all just advice man... at the end of the day... "you can do whatever the faaaakkkk you wanna do!" lol

If you want lifting to be your go to activity to be active, then by all means... Just know, diet is the big factor on how your body will look while the activities you choose to do is the next big...

My my my... what branch? You're taking it all the wrong way. What branch are you joining? I'm in the Air Force. You're going to lose weight no matter what. It's all about endurance, how many push ups...