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- Meditation and Hindu wisdom (kudos to the sages, these guys are lit)
- Saturday’s afternoon nap
- Bluetooth headphones
- Rainy day
- Tasty meals + Netflix ;)

Even though I woke up early...

- Pleasant weather
- Coffee
- Strength gains
- Decent content on YT

Stay awesome people ;)

Sup guys, how have you been doing?

This semester is going well for me. I finally connected the dots regarding fitness. I was spinning my wheels for a few months and couldn’t accomplish anything...

- Ho’oponopono meditation
- My blender
- IIFYM
- Post workout shakes
- Being noticed more
- My family :)

- Mindfulness Meditation
- Spaguetti
- Day off :)

Grateful for:
- Bulking gainz
- IIFYM. Makes everything so much easier
- Positive people
- Having everything that is necessary
- Friendly gym instructor that works on Saturday. Love u man
- PDF...

- NoFap is going well, despite my lack of drive and energy for the past days
- Back to eating at a slight surplus feels awesome
- Solid strength gains
- Supportive friends

Hey guys. Thanks for the responses.

Uhmmm, during the afternoon at my internship I had the chance to spin my wheels for quite some time. And yes I have an office job, so NEAT is almost...

Sry, I mistyped. BMR is 1615 according to some calculations. Fixed the numbers!

Also, why do you think it's not good to stay at a deficit on non-lifting days?

I wanna make sure everything is on point here. Here it goes:

My goal is to take advantage of my newbie lifter stage and recomp for around 2 months (if the results are there, I'll keep at it).
...

Hey!

Good to see you guys are still grateful as always :)

I went through a rough conflict with myself (beliefs, objectives, emotional stuff) in the past weeks. Changed a lot in the course and...

Hey you grateful pretty people, it's been long since I check in here

Feeling good for the past days. Great stuff are happening in my life, so I needed to come here and share some gratefulness :)
...

Hey guys. Checking in to know how you are doing. Btw thanks for showing up OP, always good to hear from ya!

This week my energy to accomplish great things in life was refreshed. I'm back to a PSMF...

Day 16 (13/08)

Rest, and that was it. Pretty boring Sunday

Meals: tilapia filet, protein shake, 2 cans of tuna
Protein intake: ~161g

It's kinda annoying to keep up with two logs at the same...

Day 15 (12/08)

Due to social demands I had to consume some extra fat and carbs and ended up having alcohol, it was a small meal btw

So, I guess that's 1-2 days out of ketosis?

Meals: 300g of...

Day 14 (11/08)

Rest

Meals: 275g of chicken breast, 230g of chicken breast soup
Supps: multi, 8 caps of fish oil

Hunger was under control, didn't sleep very well

Day 13 (10/08)

Rest :)

Meals: 200g of chicken breast, ~250g of chicken breast, 8 egg whites
Supps: multi, 8 caps of omega 3, 8mg of salbutamol

Sipping coffee during the morning helped...

Day 12 (09/08)

Full body workout, following the book's guidelines!

Meals: 300g of chicken breast "soup" + 200g of chicken breast w/ mustard
Supps: multi, 8 caps of omega 3, 8mg of salbutamol...

Holy molly you guys are quick here in this sub.

Thanks a lot for the feedback, I appreciate it.

Checked on iHerb both Pre Kaged and APS Nutrition Mesomorph (okay price, seller ships to...

Hey, what's up!

Not really sure if it's the right section to post, but anw

So, this would be my first use of pre workouts. I've taken caffeine pills before, but they don't seem to improve much...