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Around a over a year transformation being on and off at the gym. Current weight is 74kg at 5ft 8, not sure what weight I was before I think around 65...? Let me know what you guys think

Day 1: PUSH
Day 2: PULL
Day 3: LEGS
Day 4: OFF
Day 5: PUSH
Day 6: PULL
Day 7: LEGS

(REPEAT)

Hi i think i found a ICF 5x5 program, is this the one youre on too?
Workout A
Squat 5x5
Bench Press 5x5
Barbell Row 5x5
Barbell Shrug 3x8
Skullcrusher 3x8
Chins 3x5-8
or Striaght Bar/Incline...

Hi when i first started i was 132lbs and currently i am 147lbs. im not too sure about my shoulders i think my posture wasnt very good in that photo!

Thanks for your great feedback! Can I ask what exactly is this ICF 5x5?

THanks

Yeah its a upper body focused program, I havent showed my legs but my legs are alot bigger compared to my upper body as I play football regularly
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I know ;(

Yeah I know I haven't made much progress which is quite upsetting. Here is my workout routine, and my diet I don't really have one I just try eat as much as I can. And it was from when i was washing...

Thanks for the feedback. I think the diet is where i fell down on as I don't think I ate anywhere near as much I should of.

Hi I just wanted to see your guys thought on my progress. For me I don't think I have as much progress as I should have. The first picture was beginning February and after around July. Please could...

Yeah your right, I'm new to this but next time I upload a picture I'll take that on board. thanks

Thanks for the feedback! Just checked out your transformation bro, you done very well! Only if i made that much improvements! Any tips and advice on how you done it? cheers

Thanks bro!

I have been lifting for just over 4 months, I am 18 year old and around 5'8 tall. In the first pic i was around 132 lbs and now 143 lbs. It would be great if you could give me some feedback. Have I...

thanks mate! and when i do abs how many sets,reps and rest time do you recommend for me? So really crunches,sit ups and leg raises should do fine? what about plank, i heard that is good for building...

oops i did write Monday twice let me remove it! Thanks for the Abs exercise advice, I will take that into consideration.Is there any specific ab exercises I should do? I rarely work on my abs so I...

Here is my workout, I am trying to build as much muscle as I am skinny at the moment and I want you guys to review my workout routine. It is more of a upper body focused training routine, as I want...