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So I am coming back after a seven year lay off after a 9 hour spine surgery in 2010. In eight months I have lost 74 pounds of fat. I am now trying to put muscle on. I am in the gym 5-6 days a week...

Was really pushing myself last week going for some heavy reps. Not sure if it is just overtraining or what. I working everything twice a week. So maybe just not enough rest and recovery time in...

So in reading the original post you are saying there would be no discernible difference between MP's Combat powder and Muscletech Nitro? As these are both two different absorption rates of protein. I...