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Making your own tastes so much better and I feel compared to the bought weight gainers is easier on your stomach when you are trying to get the calories in

Efectiv Nutrition ZMPro doesnt contain magnesium stearate and ive seen it around for £5 a bottle

Holy shiite, have some measlies

https://media.giphy.com/media/O5NyCibf93upy/giphy.gif

I've used a few supps past their sell by dates, if it looks a bit clumpy you can put it in a dry blender and that seems to help

5% Full as f*ck always gives me a ridiculous pump and has 4g L-citrulline in it

Also taken Matador by AD which with a carb meal before gym gave me an insane pump

Holy fuark. Name?

I have had no appetite at all but recently bought ravenous by AD and it seems to be helping feel like I actually want food now and get hungry

I second Aldi, cheapest but great quality stuff

For nightlife i'd go Cardiff, Liverpool or Nottingham

Thanks for the reply man. Yeh Im trying to hit 3000 a day at the moment which is a bit of a struggle and I constantly feel bloated. Saw a few users say it helps with the 'full' effect and thought...

Someone recommended me to use Ravenous by Anabolic designs to boost my appetite and help me with me bulk in terms of eating. Anyone used this before? if so did you find the benefits to be true to...

Currently using Mr Hyde which is an awesome pre workout. Looking at a pump product to stack with it, any suggestions? (obviously non-stim)

Hopefully they dont shutdown the brand, love full as f*ck and kill it. Aall the flavours where awesome

Always loved Chocolate smooth, if you want to try a few of their flavours they do a sample pack with 8 different flavours I think

The orange cooler flavour is so good, second best is the wild berry

Innnnnn

Dad gave me this book to read, pretty much explains how woman work. Pretty funny book
https://upload.wikimedia.org/wikipedia/en/8/84/Men-Mars-Women-Venus-Cover.jpg

Brb moving to miami...

Currently running PPL at the moment and was wondering if my lifts are okay/good for a person of my size?

Weight 68kg/152lbs

Bench 80kg/176lb x5

Deadlift 120kg/264lb x5

Squat 100kg/220lb x5

Banana's