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  • How's the hand Dan? Hope ya ok.

    How's the hand Dan? Hope ya ok.
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    630lb Deadlift in training @ 242

    Finally broke the 600lb barrier hitting a 285kg/630lb deadlift in training. This time last year my 1rm was roughly 220 having never focused on them due to a back injury. Did a seminar with Ed Coan...
  • Here's his 420kg Squat ...

    Here's his 420kg Squat

    https://www.********.com/ptcgold.coastgym/videos/918715448169849/

    and his 400kg Dead

    https://www.********.com/MiadaGym/videos/950977214922722/
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    Yeah, did a QnA seminar one night, then did some...

    Yeah, did a QnA seminar one night, then did some deadlifting on the last day with the big guys, pulled 350kg pretty easy. Then 3 x 5hr hands on lifting seminars the following week.
  • Couldn't be more true to what I'm going through. ...

    Couldn't be more true to what I'm going through. Lucky we've got a mono ordered :)
  • Thanks man, there's a story behind the squats. ...

    Thanks man, there's a story behind the squats. Gym I train at doesn't have a mono, and my mobility/shoulder is that **** I can't grip inside the cage so I have to kind of just put my hands outside...
  • Cheers :) Last year I was a Bench Only after...

    Cheers :) Last year I was a Bench Only after rehabing 2 herniated discs for close to 2 years...just started deads/squats in the last 6 months.
  • 595 @ 241 at GPC Nationals on the 23rd May 2015....

    595 @ 241 at GPC Nationals on the 23rd May 2015.

    Skip to 2:15 for the deadlift. Can PM you the meet results once they're posted.


    http://www.youtube.com/watch?v=aRfUrDjlIW0
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    Cheers Zac, squats were a hard one to pick. I...

    Cheers Zac, squats were a hard one to pick. I train out of a squat rack and have **** mobility so I have to grip outside the cage which makes it hard for me to grip the bar and get it low on my back...
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    765kg(1686lb) @ 109.7kg(241lb)

    Slowly making my transition from Bench Only to a 3 lifter.

    Competed at GPC Nationals in Oz this weekend and placed 5th in the 110kg(242lb) class with 765kg (1686lb) total.

    Have only been...
  • Check out some of the artwork one of the boys...

    Check out some of the artwork one of the boys from Oz is doing on some belts.
    ...
  • Tough one, like everyone's already stated. The...

    Tough one, like everyone's already stated. The bench height is way too low. Imo I don't think your butt will come off on a comp bench with that form but you won't know till you try I guess...maybe...
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    Dips, pushdowns, CGBP, CGBP with slingshot...

    Dips, pushdowns, CGBP, CGBP with slingshot (favorite)
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    700kg(1543lb) @ 107.7kg(237lb)

    Long story short, last year I hit 500lb bench at ProRaw and afterwards attended a lifting seminar with Ed Coan. I hadn't trained squat/dead in years due to injury. He made me promise to make my...
  • http://www.youtube.com/watch?v=1lGSuoIJOiY ...

    http://www.youtube.com/watch?v=1lGSuoIJOiY

    690lb x 3, in sleeves, 51yo, double hip replacement.....

    Got to spend a fair bit of time with Ed that weekend, as well as attend a 5hr hands on...
  • GPA WORLDS - Flights for Sunday 23rd November...

    GPA WORLDS - Flights for Sunday 23rd November
    ONE PLATFORM ONLY

    FLIGHT A

    Dion Mepham AUS
    Andy Williamson USA
    Brad Ringin AUS
    Glen Stewart AUS
    Michael Lloyd USA
  • haha, giants. App Zahir was never going to make...

    haha, giants. App Zahir was never going to make weigh either so no Dan vs Zahir? Anyone else heard this?
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    haha, like 27000 sq ft. Or damn huge. And thats...

    haha, like 27000 sq ft. Or damn huge. And thats just the bottom floor, 1/2 the gym has 2 levels.
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    Good job man, onto 500!

    Good job man, onto 500!
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    Me neither. Talked to the rep that installed...

    Me neither. Talked to the rep that installed them, said they are easier on the bars for when people drop them.
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