Bro keep at it, I'm guessing from your stats and pic your an extreme ectomorph.
Words of advance, EAT NUTS, you need to be eating a handful of nuts every 3 hours and peanut butter. Nuts are the...
From my own limited exp, treadmills are great for cardio, but they do cause joint problems. All the other machines including the cross trainer (elliptical machine) are great. The best thing to do is...
I have no probs working out calves, but i suffer from sever cramping when sleeping. My calves just seize up with severe pain! Happened last night was screaming my head off.
Some people like myself are very weak on bench press, but stronger when doing dumbbell press. Maybe you can start off on machines to help u form the base muscles before moving onto free weights this...
From what I've been reading and know, excerising in the morning is best, as it increases you metabolism throughout the day. It's during the day that you burn calories and grow and recover in the...
I'm having a similar problem. I've got my abs but they come and go, some days they come out and some days they hide. I trying to walk the tight rope of bulking while maintaining low bf
I remember reading that working out in the morning is better for you because it boosts your metabolism through-out the day. Working out in the evening could potentially mean that you cut your high...
Mate I'm with you on this 100%. I think people need to calm down on the explicit sexual overtures. I think the straight segment of this forum don;t make such vulgar posts.
Try eating high fiber carbs that should help u reduce the bloating. I have a handful of fruit and fibre for my post workout and morning meals. The sugar from the raisins gives you the insulin spike...
