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My friend is doing an NPC show and doesn't want to use the tanning personnel there to save money. I'm used to using pro tan and dream tan for OCB and WNBF shows but NPC doesn't allow the dream tan....

http://www.youtube.com/WarOnWeights

Repped Brah

Gracias brah

http://www.youtube.com/watch?v=h5WZdH3amuw&feature=share&list=UUQ8D5nMbxSciM1bFaPGGvvQ&index=1

Reps for anyone that subs to my channel just post comment on thread.

http://www.youtube.com/watch?v=OTxUodlDLp4&feature=share&list=UUQ8D5nMbxSciM1bFaPGGvvQ


what do you guys think/10

I would decrease in smaller increments.Don't just take away 50 to 100 carbs all at once. Try decreasing by 10-15 carbs or try to add a little more cardio.What are you current macros or calories?

Thats the plan. Thanks!

Looks like your approaching it the right way. Nice slow steady weight loss good job man can definitely see a difference. keep going!

Not to sure but if I had to take a guess I would say 7% give or take .5%

Thanks everyone! any advice for the off season or possibily some tips for the show. This will be my second competition

[QUOTE=Stalldad;1151233253]Looking good. Ignore the jackass above.[/QUOTE

never got to see what he said haha but thanks!

Thanks man!

Thank you Iv'e done Martial arts for 11 years and wrestled in highschool

http://youtu.be/QEV8-h4g-GU

stats are in the description of the video

http://youtu.be/QEV8-h4g-GU

Stats are in the description

Never heard of a refeed day like this.Mostly heard people say to drop protein a little bit and keep fat the same and increase carbs to double while going to maintenance or 300kcals over maintenance...

I don't mind the cardio.I might actually increase my cardio by one session a week and keep macros the same. That way if I hit a sticking point I can always drop some calories from there. Plus I love...

Hello everyone! well I'm looking for some advice to find out what I should do next. I've been cutting since 3/1/13 and have seen amazing progress but I have a bodybuilding competition coming up on...

Hello everyone! well I'm looking for some advice to find out what I should do next. I've been cutting since 3/1/13 and have seen amazing progress but I have a bodybuilding competition coming up on...