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My favorite snack

Air-popped popcorn - 8 cups is 250 calories!!! It is filling and satiating - Buy an air popped popper from amazon for 25 dollars (here a link to the one I bought below) buy a...

You might want to consider meal prepping. When you are busy or stressed, it is one less decision that you have to make. It can be the difference between going for fast food and sticking to your goals.

Great job bro! Keep up the good work!

Slow and consistent gains for the win. Excellent work so far. Fellow new dad checking in.

Another late response - 280 lbs. Trying to get down to 270 by the end of March!

Week 3 - 279 lbs - Gain of 4.5 lbs. Not a good week for me, but I will recover next week.

Week 2: Weight 274.5 lbs

I am down to 276.5 from 280. Sorry for not posting on Thursday. I will post on time next week.

I am ready to get started.

I have slowly gained weight since the beginning of 2015. I used to weigh somewhere between 220 and 230, but due to stress at work and several changes of life (getting...

I decided earlier this year (June 5th 228 lbs) to post here on my birthday at a lean mean 213 lbs. Right now I am at 210 lbs!!

On to my story...

Earlier this year, back spasms made it hard for...

I used to be around 200 lbs, but in the last 2 years, I've ballooned up to 230 lbs. I used to get alot of attention but now I get none. In my mind I'm still 200 lbs, but in reality, women aren't...

Needed a great brown rice recipe. Looks great!

Sounds like what I'll attempt in my kitchen this afternoon!

I agree with many posters who don't like the taste. I don't like it either. Sometimes functionality trumps taste when it comes to health.

I injured my wrist and my foot last week. I can't lift because of the wrist and I can't do cardio because of the foot.

I'm thinking that it will take between 2-3 months for these nagging injuries...

When I was in colllege, I decided that I wanted to lose weight. Standing at 5'11, I was 230 lbs and I hovered between 25 and 30% bodyfat. It took 6-8 months for me to cut down to around 180 lbs at...

Slightly below average. I got heavy recently and I'm starting to experience male pattern balding.

Sucks, but I'm still confident in myself and I'm still attracting ladies!

Excellent organization. I agree with virtually everything you said. Rep this man.

I consider groceries to be food, drink, supplies (like paper towels) and anything that I need for the house.

I spend 100 - 125 a week.

Has anyone who has bought this product had any problems with it breaking down?