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Type: Posts; User: mastermesh

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    h t t p://w w...

    h t t p://w w w.livestrong.com/article/248868-how-to-cook-fish-without-oil
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    yes.. I know... necro ... but

    Yes, I know this is a necro thread, but posting here since this thing came up on top in a certain google search...

    Yes, BB is a pyramid marketing scheme/scam. However, the videos themselves DO...
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    Curiosity might kill a cat, but it'll make...

    Curiosity might kill a cat, but it'll make someone at a gym try new things and find something that works better. ;)
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    see if the U has any 'studies'. I recently did a...

    see if the U has any 'studies'. I recently did a research study with exercise physiology lab here (actually got paid to eat waffles they made for me - one set of them was higher protein, the other...
  • What's the goal? Is it to gain muscle or lose...

    What's the goal? Is it to gain muscle or lose weight, or both? Is it just toning you seek? In a few months I'll probably be starting something similar... I'm slowly trying to get in to doing two a...
  • lots of things as already mentioned... Also...

    lots of things as already mentioned...

    Also IT COSTS A LOT TO EAT CLEAN IN THE US! Kinda goes back to the 99 percenters, etc. If you struggle to survive financially you are going to buy food...
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    Poll: log it. It helps a lot to figure things out. I...

    log it. It helps a lot to figure things out.

    I use excel files (ok they are openoffice calc files, but basically the same thing). Each week has three rows. First row is 'goal' for that day.
    ...
  • adjustable kettlebells rock. Saves lots of space...

    adjustable kettlebells rock. Saves lots of space and is a heck of a lot cheaper vs the full sets.
  • Thread: Oh Yeah! ?

    by mastermesh
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    Oh Yeah! ?

    Is Oh Yeah! Nutritional Shake a good shake for post workouts?

    Just picked up a bottle at the gas station on the way to work today and it seems ok at first glance.
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    Same situation here somewhat... but I'm on the...

    Same situation here somewhat... but I'm on the journey and plan to continue to lose weight.

    Suggestion one - do you have breaks at that office job? Are you using them to walk? I've taken up...
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    flat back, don't ever put knees over toes... keep...

    flat back, don't ever put knees over toes... keep em over the ankles. Drop rear end back and down at the same time. There's some good videos on youtube showing you basics of kettlebell training. I...
  • some folks have to "compensate" for something...

    some folks have to "compensate" for something with a big car... others carry guns...
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    2 a day is no problem... but...

    2 a day is no problem, but as mentioned in one of the other replies, don't focus on weights or the same muscle group. I work out at home right now (may start using a gym that just moved in next door...
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