Search:

Have you seen a change in the fat ie from hard fat to soft giggly fat?

Team C
199lb

week 10
team c
200lb

There we go, I just knew that I wasn't alone. Nice you see more survivors I'm 1lb off my 20lb target how is everyone doing?

There are still people here, because the weigh-in thread is still going. Always the same everyone wants in and only a few survive.

Where has everyone gone?

Thanks for all your hard work buddy

calorie deficit + bad sleep for me = grumpy bear ;)

Not a cardio fan, I don't do any really tbh, kills my sciatica

Heavy weights and diet mate. My workout I made up myself and is here http://blog.bodybuilding.com/bigbnlr/2010/03/26/welcome/#comments I also eat little to no carbs and high levels of protein @...

You should try these:

http://www.hundredpushups.com/index.html
http://www.twohundredsitups.com/index.html

I'm using these at the minute and have found them very helpful

If you don't lift weights you will just end up a skinny fat person. You have to lift or at least do body weight excerises (pull ups, push ups, tricep dips, chest dips etc). Oh btw I was 220lb 7...

You can eat or drink anything you want in moderation just don't go mad because you will regret it in the long run. Go easy on deserts and stick to lite beer or spirits with diet soda. But do go as...

The thing is that some obese people have so little muscle mass that they are simply unable to lift their own bodyweight.

If you haven't lost anything then you are at maintence, you need to drop 500-1000 cals per day and you will start losing.

I'm still losing, down 17lb in 7 weeks without cardio or stimulants ;) Just heavy weights 3 times a week and eating clean.

This is what you need mate http://www.grapplearts.com/Making-Weight-By-Dehydration.htm

He didn't lose it, it fell out after eating too much sugar ;)

Just do the 1000 kcals under maintenance, nice and clean and it won't be long until you can kiss bye bye to that 15lbs. This zigzag reminds me of carb cycling which can be confusing imho

chocolate whey with a table spoon of peanut butter, now that will sort your hunger out yumyum :)