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Hello fit people



I have a question I'm down 385 to 366 in maybe 25 days due to great dieting and intense cardio on my elliptical, but I feel extremely sh-tty, I feel lethargic tired and sleep...

Hello fit people



I have a question I'm down 385 to 366 in maybe 25 days due to great dieting and intense cardio on my elliptical, but I feel extremely sh-tty, I feel lethargic tired and sleep...

wow there are so many mixed opinions in this thread and my doctor is pretty solid but kind of a live wire not hesitant to drop f-bombs and tell it like it is about the staff and nurses, I am going to...

Yes I have an elliptical thats is my primary source for cardio I will take your advice and move slow I dont like puking at at all!

Thanks for your help much appreciated

Thank you, I will look into this

Yes my doctor meant hiit he said 30 seconds balls to the floor then 1 minute slow then reapeat for 15 minutes, I have done hit before just running in place but usually wound up dry heaving after 2...

Thank you, I guess I am over thinking a bit I will lift 3 days a week hit a few hours after. 40 minutes cardio on nonlifting days

Hello Knowledgeable people



Ok for starters I'm 6 foot even I weight 370 pounds, My diet is in check for the last two weeks I have done very intense cardio 60 minutes a day on the elliptical....

Hello Knowledgeable people



Ok for starters I'm 6 foot even I weight 370 pounds, My diet is in check for the last two weeks I have done very intense cardio 60 minutes a day on the elliptical....

Thanks for the help, my diet is in check at this point, I choose to do cardio at this point because right now it is what I am comfortable with I get so many opinions about when to start weight...

Thanks for the reply,

My elliptical built in calorie tracker has me burning 500 calories after 1 hour is that a more accurate reading?

Greetings knowledgeable people.


So far on my new journey, I started at 380 pounds now I'm at 370 it has been two weeks I'm pretty sure its water weight. I have dedicated myself to do more...

Thank you

Thank You

Good morning USA CANADA EUROPE



I am starting my journey from 375 to 260 hopefully by 2018 by doing heavy elliptical cardio every day. I am currently making a list of meals that are easy to...

Hello all


I have a question I know how to measure solid meats such as sirloin burgers, steak, fish but when it comes to a mixture for instances loaded spaghetti with tomotoe...

Well I am on day 2 I'm highly motivated yesterday I did 3 miles on the elliptical it took me 53 minutes, I'm gearing up for another 3 miles after this message.

My dinner was two small pieces of...

Thank you for the advice I will dust off the wights real soon

I am currently on mental health medication for OCD and Anxiety, my current Psychiatrist just moved from my medical office so I am searching for another as we speak, she was of little help she just...

PowerOfDrive

Thank you very much for the help with the list of things I need to change,I promise you I will examine everything about myself and situation and impelment those thanges, also I will...