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Eggs do contain a lot of cholesterol. However, for most people, only a small amount of that cholesterol goes into the bloodstream. Cholesterol in 1 egg is actually listed as 187 mg but does not in...
Like the article...thanks for the post.
[QUOTE=fltallpaul;1003508923]Have you read this article by Layne?
Just read it and thank you for the link...only question I would have is he is basically an every 2 to 3 hour (depending on your...
New to this site, which is obvious right...
Want to start competing and want some advice on my diet, supplements, and workout routine.
5'9 and 210lbs with 20% BF (done with calipers at the gym...
Is it available anywhere now? Shows out of stock online...