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http://www.amazon.co.uk/Weight-Lifting-Bar-Straps-Padded/dp/B002SI0OKS/ref=sr_1_2?ie=UTF8&qid=1346843214&sr=8-2

I used to use these till my flatmate threw em out, did me well.

Even though they don't stimulate you as much the thermogenic effects will still be there. I don't like eca, it makes me very sweaty.

Half life is 6 hours or something, anyway the worst thing that would happen is one mildly sleepless night.

Curious about where and how you went about this in the u.k?

Because if I only did 1 set my gym membership wouldn't be worth it.

http://i.imgur.com/qLUJm.gif

No, work triceps and stop curling.

Firstly, I'd stop aiming for "Average", then I'd bulk.

Looked like he was trying to form an energy ball, you don't really need to use mixed grip with straps but it works for you so why switch I guess.

Why do you use mixed grip with straps?

You don't really need 4k calories, 3.3 or so is enough for a steady gain. Try adding peanut butter or something to shakes to fit in a few extra hundred cals.

Actual depression will lower testosterone yes, being a bit down in the dumps isn't depression.

The best post in this thread.

Hey, I'm short, I just love picking fights.

I'll take you up on that if I ever come to Ontario.

Yeah the new pictures show more, looks like gyno but losing fat will still help it.

It's hard to see from the front but it just genuinely looks like fat.

Not gyno.

Anyone who considers it cheating is an idiot.

You already know they look big.