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  • Gotta run fellas. I'll try to stop in again next...

    Gotta run fellas. I'll try to stop in again next month

    If anyone needs me in the mean time, my Instagram is @anetemeyer
  • 5 way shoulder. Youtube Band shoulder...

    5 way shoulder. Youtube
    Band shoulder dislocates
    Chest stretching and flys
    More upper back work



    Your triceps connect at your elbow and your shoulder/lat so you need to train them from the...
  • Y'all the same There's a classic bb pro at my...

    Y'all the same

    There's a classic bb pro at my gym. I see him the other day with 405 loaded on the incline. How many you honestly going to do at that weight bro? Incline max isn't on the score...
  • You're 36 years old. You can't afford to do...

    You're 36 years old. You can't afford to do stupid, sloppy chit in the gym. Your days of pounding yourself into the ground with questionable form are over. Pick your spots intelligently and push...
  • See below. PM me and I'll give you my email....

    See below. PM me and I'll give you my email. Send it to me when you're done and I'll give you notes
  • Its hard to give you anything definitive with...

    Its hard to give you anything definitive with such limited information. I'll give you some general ideas

    16% is too high to start a bulking phase. I wouldn't push a bulk past 20%

    If you're...
  • Text me anytime. Focus on building your...

    Text me anytime.

    Focus on building your pulling muscles through hypertrophy and keep your deadlifting mostly low intensity "practice". High intensity pulling is extremely taxing on the body as a...
  • Definitely not but I'm also supplementing to...

    Definitely not but I'm also supplementing to prevent that. I'm bigger and stronger than I have ever been right now. Making better progress than I ever have

    Thank man. Y'all would hate him right...
  • Beef mince obv I had my first true Brit meat...

    Beef mince obv

    I had my first true Brit meat pie when I went to the UK earlier this year. 10/10. Would eat again. tbh, I found the food in Britiania to be excellent
  • That's pretty far outside my area of expertise...

    That's pretty far outside my area of expertise bro



    Most of the successful guys have the same coaches and mentors for a long time. Its really helpful to build that relationship and learn how...
  • I'm not a doctor or a nutritionist. I wouldn't...

    I'm not a doctor or a nutritionist. I wouldn't feel comfortable giving you an answer for an optimal diet for long term health.

    My experience is mostly in optimizing performance
  • I don't think I've ever seen a volcano tbh. Mt...

    I don't think I've ever seen a volcano tbh. Mt St Helens maybe



    You just need to keep your pecs from getting too tight. That's the source of most of the shoulder issues I run into. You can...
  • Way to broad of a question and highly individual...

    Way to broad of a question and highly individual

    If this is something you're interested in learning about, I highly recommend the Revive Stronger podcast. Any episode with Mike Israetel, Eric...
  • :) No particular order 1. Chose volume...

    :)



    No particular order

    1. Chose volume over intensity
    2. Train the fuk out of your arms. Biceps and triceps. Heavy and hard.
    3. Never take some kind of stretched fly out of your...
  • Thanks man. Will do That dude is either...

    Thanks man. Will do



    That dude is either jacked AF or doesn't even lift now.



    I'll just read some headlines off my preferred website like everyone else
  • We did a 8 week program just like that late last...

    We did a 8 week program just like that late last year. It was fuking awesome. One of my PL clients just finished a cycle like that too and he did great with it. PR'd his deadlift on a hypertrophy...
  • Great. I hurt my shoulder last year. Its been...

    Great. I hurt my shoulder last year. Its been slow to heal but my pressing power is coming back strong lately

    Other than that, I am crushing weights like its my job. RDL sets are hitting 585x11...
  • I'm back. Possibly today only. Ask Me Anything (AMA)

    Sorry I've been away. Client load got a lot heavier this year along with more work commitments during the day.

    Been prepping my training partner for a run at his pro-card in July. No pics now. ...
  • He has veto power Let Congress go around him...

    He has veto power

    Let Congress go around him if that's what they want to do

    This is a make or break moment for Trump imo
  • Likely outcome

    Likely outcome
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