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    JoeyisNowhere

    JoeyisNowhere
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    I am cutting down right now, and I still lift...

    I am cutting down right now, and I still lift weights not to gain muscle size but to retain the muscle in my body. Don't expect to be doing cardio for a long period of time and not losing any muscle...
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    any other

    any other
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    Thanks alot!! I really appreciate the detailed...

    Thanks alot!! I really appreciate the detailed explanation, i think i will try adding bulk but at the same time not have to cut afterwards so ill be working hard and adding weights and eating alot of...
  • In for later, gonna try to hit max on benching...

    In for later, gonna try to hit max on benching 1RM
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    Any other opinions or advices anyone

    Any other opinions or advices anyone
  • Optimum nutrition I was interested in knowing...

    Optimum nutrition
    I was interested in knowing different opinions of what I should do, (cut/bulk) and please recommend any supplements and/or any extra advice. Im currently 16 years old turning 17 in...
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    Makes sense, no need to get into that cycle...

    Makes sense, no need to get into that cycle really. Thanks alot
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    Idea's on bulking/cutting

    I was interested in knowing different opinions of what I should do, (cut/bulk) and please recommend any supplements and/or any extra advice. Im currently 16 years old turning 17 in 2 months and i...
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    Sticky: Interesting! Haha

    Interesting! Haha
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    My dream to be a fitness instructor, why not?...

    My dream to be a fitness instructor, why not? Thanks alot for this useful thread
  • Bench Skull crusher Deal lift Bent over row...

    Bench
    Skull crusher
    Deal lift
    Bent over row
    Lat pully
    Squats
    Ab crunches
    Pushups
  • Thanks! Can finally show some proof

    Thanks! Can finally show some proof
  • Thanks, very useful

    Thanks, very useful
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    Not bad

    Not bad
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    Wow good job guys

    Wow good job guys
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    Not a great idea buddy, ull get protein from a...

    Not a great idea buddy, ull get protein from a macdonalds burger but not to mention all the other bad things that will get into ur body starting with fats
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    I doubt those are 17" u must work harder on those...

    I doubt those are 17" u must work harder on those triceps, i have 14" arms with twice as big triceps
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    its good to know their real purpose. thanks

    its good to know their real purpose. thanks
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    Sticky: great post, very interesting

    great post, very interesting
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