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  • Down three more pounds this week. Still at it and...

    Down three more pounds this week. Still at it and working hard.
  • I had a BAD weekend. I ate pasta and soft tacos...

    I had a BAD weekend. I ate pasta and soft tacos (corn tortillas) between digging ditches, moving sandbags and build berms. Lake of the Woods California IS NOT where you want to have a house during...
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    Today I will focus. Today I will not stress. ...

    Today I will focus.

    Today I will not stress.

    Today I will put together a killer presentation that will get me the raise I deserve @ work.

    Today I will follow my diet with ease.

    Today I...
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    I shall join you. :) Today I will make choices...

    I shall join you. :)

    Today I will make choices that benefit my mind, body and soul.

    Today I will not lose my patience with anyone, regardless of circumstances.

    Today I will show myself and...
  • Good job sticking with the protein and staying...

    Good job sticking with the protein and staying away from the junk...hard to do at a BBQ and in social settings. Keep up the good work.
  • HAHAHAHAHAHA Murphy's law? It's okay. I have a...

    HAHAHAHAHAHA Murphy's law? It's okay. I have a feeling you're due for a big drop at next weeks weigh in.
  • Society seems to reward quick results even at the...

    Society seems to reward quick results even at the expense of being unhealthy in the long run. We can all do it the quick way but quick doesn't necessarily equate to healthy or long lasting. I feel...
  • I agree. I have done a lot of dieting the wrong...

    I agree. I have done a lot of dieting the wrong way for a lot of years and lost a ton of muscle mass in doing do. This time around I did it differently and it really has helped. Some cardio, weight...
  • Brought my "A game" this week. Tweaked the diet...

    Brought my "A game" this week. Tweaked the diet and workouts a little bit and this week I am down 3 lbs! This is really big for me because a number I passed has been historically a weight I get stuck...
  • I'm sorry, but this made me LOL. I have...

    I'm sorry, but this made me LOL. I have definitely been there. For a long time I was stuck between the same two numbers on the scale. I thought I would have to starve myself to see results. Keep...
  • Im in the same boat with the long shift. Can you...

    Im in the same boat with the long shift. Can you work something into your breaks or lunch?
  • Well...I did not lose this week but nor did I...

    Well...I did not lose this week but nor did I gain so....YAYYYYY. Hanging tough at 209. I read a study last week about HIIT for fat-loss in my nutrition class. Pretty much said even though the HIIT...
  • Did well over the weekend. No beer, no alcohol....

    Did well over the weekend. No beer, no alcohol. Only thing is my energy is at an all time low and I'm finding it hard to get up for my AM workouts. Going to see what low carb does for that. Also...
  • Thank you. I was beginning to think I was going...

    Thank you. I was beginning to think I was going to stay the same weight forever. lol
  • I think I'm just going to vary my weight training...

    I think I'm just going to vary my weight training from week to week. Maybe do 3 X's a week one week and 5 X's the next week. Physically speaking you can see the fat loss even when the scale isn't...
  • That's awesome either way, even if only water...

    That's awesome either way, even if only water weight. Congrats on getting under 200 lbs. I totally agree about the taking time off from the gym and nutrition. I HATE when I don't work out and I...
  • Cheat days and single meals kill me, but what are...

    Cheat days and single meals kill me, but what are you gonna do. You still gotta celebrate and live life. I'm sure you'll see the water weight come off this week.
  • This past week was absolutely brutal for me at...

    This past week was absolutely brutal for me at home and at work so my gym time was minimal. Trying to find a balance between work, school, kid and taking care of dad with dementia is rough. In-spite...
  • Weighing in at 209 this morning. Congrats on all...

    Weighing in at 209 this morning. Congrats on all the progress this week.
  • I'm at 215 today and feeling pretty good....

    I'm at 215 today and feeling pretty good. Modified my workouts and my food again which seems to be working well. Hope everyone kicks butt this week.
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