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A lot of good answers here! First and foremost I would say is cease to do ANY movement that aggravates it. What you should do now is focus primarily on rehab and getting rid of the pain. And even...

Take this seriously and rehab it until you feel no pain whatsoever. There is always upper body to train and don´t do anything to aggrevate the knee just let it calm down fully and return to strongman...

deadlift 10x473 pounds
http://www.youtube.com/watch?v=yxYEj_p-MwM

Anybody tried the Anabolic Solution for powerlifters by Mauro DI pasquale?

I?m on week three and loving it!

Wednesday 5.3.08

Did tmrws workout today because tmrw I have massage!

Speed bench: 10 sets of 2 w/181.5
Pull-ups: 15 reps w/187
Strict standing barbell press:...

Sick squats! Can?t wait to start squatting again!

Haha, your on! In 5 weeks or so I?m gonna be shooting for a 308 pound bench. Try to get it before me? :)

Tuesday 4.3.2008

Rack deads below knee: 2x462,2x462,2x462
Good mornings: 3x165,3x187,209
Weighted Situps: 8,6,4
Standing rope crunches: 2 sets of 15 reps
Standing side bends in smith: 8 reps
...

Monday 3.3.2008

Bench Press: 5x247.5, 5x247.5
Close grip bench: 5x220, 5x220
Leg extensions: 6 sets of 10 reps
Lying leg curls: 4 sets of 10 reps
Standing barbell curls: 5x132, 5x132

No training today. Just wanted to post my modified westide/strongman workout for you to critique and maybe gave some advice.. as I have never used WS.

Thursday 28.02.08

Weighed in at 185.4 pounds this morning. Weight is coming off slowly but surely.

Bench Press: 20x176. I was supposed to do 10 sets of 2 with this weight but decided to rep it...

Wednesday 27.02.08

Heavy bag: 4x3 minute rounds, 4x30 second combos, 1x3 minute round
Biking: 10 minutes
Stretching for a good 25 minutes

Was exhausted!

Thanks!

Damn man, I hope you don?t have what I have: Jumpers knee.. It started out small, and I just braved through it until the pain became unbearable. Got a MRI scan done and turned out I have a micro tear...

Patience my friend! I will do real pulls in april.... I?m taking no chances with my knee. :) So until then its massive core strengthing time:D

Can you pin point the pain? Is it under the knee cap?

26.02.08 Tuesday

Rack deadlifts below knee cap: 2x440,2x440,2x440,2x440,2x440
Good mornings: 5x176,4x187,3x198,2x209, 1x220
Weighted situps: 8,6,4 reps
Standing rope crunches 3 sets of 10 reps...

Looking good Goju!

How is the knee holding up?

Monday 25.02.08

Bench Press: 5x236.5, 5x236.5
Close grip bench: 5x209,5x209
Alternating dumbbell curls: 8x55, 6x66
Leg extensions 5 sets of 10 reps
Leg curls: 5 sets of 10 reps

Nice and...

Yeah, it was quite heavy.. I got the shakes:D