Search:

Based on my experience, this field tends to follow trends. What's in vogue today might be considered wrong in a few years. Many of the things that used to get people big are now criticized. I don't...

I know that SLDL is a DL variation. However, if I'm not mistaken, you can choose between perform both or pick one of them. Therefore, you can follow this program without incorporating any deadlift or...

I was checking out Lyle McDonald bulking routine and I saw that he suggests doing this on lower days:

Squat
SLDL OR Leg Curl
Leg Press
Another Leg Curl
Calf Raise
Seated Calf Raises

So,...

Recently, Jason Blaha has been shedding light on biased perceptions within the fitness community regarding what constitutes a realistic physique for the goals of the majority of people who join a...

The only issue I see with supersets is that I doubt their feasibility for everyone. When I trained in a gym, attempting to superset rows with presses became imposible due to the high volume of people...

For a while, I followed a similar scheme for upper. I incorporated the four compound exercises from the U/L F5 program (ring dips instead of flies) and I added a superset for delts and another one...

I also agree. I think most people would be doing great by training 3-4 days per week. I've never paid attention below U/L program in the comprehensive program list.

What would those ideas be? I'd be delighted to read about it.

I agree with all of you in many points.





Especially this points =^

I open this thread with the purpose of exchanging thoughts among all those who wish to participate.

It's been a decade since Fierce5 established itself with a suitable workout for those who are...

Nice thread, Taws6.

This workout is very similar to the workout I've been doing this year. I'm writting down the main differences I find, in case you feel like sharing your point of view.
...

In my view, the mistake lies in the inconsistency that people show between their goals and their actions. I understand that not everyone wants to be big and strong. I understand that some guys just...

I'm planning to take the step of setting up my own home workout space. I'm still looking at prices and taking measurements to see how much space it will require. Initially, my idea is to buy a rack...

RDL and DL.
2 curls.
Military press and shoulder press.
Probably you don't need front raises if you are doing presses.
Bench, incline bench, fly and incline DB bench.

Just do a novice program...

Maybe he doesn't live with a dog.

For upper I'd do:

Pullups or chinups
Inverted rows
Pushups, dips or diamond pushups
Pike pushups

If you invest in rings probably you don't need to do so many fancy exercise for abs. You...

I'd add 2 sets for calfs to workout A and 2 sets for abs to workout B, just as Davis wrote it.



I'd not recommend sticking to stuides or videos about the best exercise according to science....

Fine, dude. Then you can follow fierce5 in the proper way.


2 sets in workout A and another 2 in workout B looks fine to me. Eventually you could increase the volume step by step.

Paul has a lot of smart things to share. If you were smart, you would take note of advice from guys like Paul. You would take the exercises you can do (and going to do) to cover all body parts with...

Good approach Paul.

How would you do in the case of exercises where you can't add weight? Would you load by adding extra set when you hit 20 reps? I'm thinking of exercises like bodyweight...

Wouldn't it be better to approach this differently from what's shown in the video?

When it comes to push-ups, I believe it's a perfectly good exercise for building physique. However, I think it's...