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Hey ladies, I was wondering about my training split...

To see the most benefits of gaining muscle in the areas I really want to improve on (legs/back/shoulders), should I work those muscle groups...

Hi everybody,
I'm a teen girl who's gotten serious about trying to build muscle over the last couple months, but I really think I should get a trainer since I've made no progress hardly bc I'm new...

Ok, I love doing interval sprints but also enjoy any kind of outdoor activities so I'll just stick with the outdoors stuff until I gain some weight. & the high calorie protein shake is a perfect idea...

Ok, I'm just gonna focus more on getting a good amount of protein & complex carbs & all that stuff at each meal more than the exact numbers.
I don't have a diagnosed eating disorder, it was more of...

Since i'm new to all this still I thought maybe this thread would be a good place to post my questions...
anyways, obviously I'm underweight bc I'm only 108 lbs @ 5'7 due to me being stupid and...

Ok, I just re-read what I said earlier & realized that "didn't know anything" was too harsh and incorrect of a term to use. she more of just said you can eat as much as you can & want of whatever you...

Well the only reason I even went to her in the first place was bc my sister was told to see her by her doctor; i just tagged along & asked her my questions. which were never answered since she didn't...

Ok, & I definitly know that I'm not gonna look like that within just a couple years & that it'll probably take many many years, that was more of my long-term based goal body i guess

but anyways i...

hey everybody,

I'm 15 & trying to gain lean muscle all over since obviously I'm waaay to scrawny for my height (like 108ish at 5'7) and am pretty much skinny fat. I've been eating clean for a year...