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I just shaved for my show. Waxing makes me break out in tiny bumps really bad and took weeks to clear up. Maybe test out the wax a month or two out from your show and see how your skin reacts to it....

Elevating heels just puts more focus on the quads. I have an anterior pelvic tilt and stretching beforehand for a while and working at it in everyday tasks helped me correct my squat form. A wider...

Back when I did competitions I didn't have my augmentation and still placed well, So I wouldn't say not having one would affect you too much. I saw it more as a tie breaker if everything was close in...

Pancake genetics checking in.

It's totally worth it. It didn't take me more than a few months of heavy lifting to create an arse. Now I would say it's my favorite body part on myself. This was...

I used to train chest once a week pre boobjob. Now I just hit chest maybe once or twice a month so my bench isn't completely pathetic/because I enjoy training chest.

After surgery I felt like I...

eat in a ~20% calorie deficit. Simple as that.
Go to the stickies and calculate your macro ratio and your calorie needs.
From the sounds of your diet you will probably need to up your protein.

I don't buy this at all. So up protein.... that's his answer? lol
They've proven I don't know how many times, meal timing is BS. (or IMF wouldn't work for so many).

I'll just stick to what I...

Hello ladies.
I'm 5 weeks out from my first show. I am very happy with my prep and can't wait to step on stage. I am wanting to get a photoshoot done while i'm around contest lean but know NOTHING...

Dang it, I just happen to be cutting and on contest prep. I'll probably put an entry in anyway. Even if it ends up being babyweight lol missing dem stregth gains :(

I haven't really updated lately because nothing has changed in my diet and training. Still taking IA everyday post workout. I've been happy with my progress so far :) I'm 122lbs now. End of my bulk I...

Heavy squats did widen my waist from making my oblique's grow and pop out a little too much but I didn't notice it until I was frequently squatting 185lbs+

Both my coaches addressed it so they...

So the holidays were kind of hectic. My gym was closed Christmas eve, Christmas and new years eve. So unfortunately I had to miss those workouts and it really threw me off my routine. My coach said I...

I love this. Thanks Bubs :)

Time for me to buy some bigger jeans as well.... gahhhh Why is it so hard? haha

*Wish I could live in compression shorts and a tank top crew*

Ignore all advice saying you shouldn't train lower body. That's a load of crap.

Like was said above, it's fat that's making that area bigger. Training legs burns a ton of calories. Lose fat and...

Coconut cashew is hands down my favorite.
White chocolate raspberry is my second.

Any oblique exercises will widen your waist.

Okay so you are 5'6" yes you could stand to gain a good 10-20 pounds. My advise is focus on gaining weight and increasing your LBM. You will look better and be closer to having abs. I myself used to...

Just lol So you are saying that being underweight isn't unhealthy? That make sense? lol If you are only eating "healthy" foods but still under calories, it's still going to damage your body, mess up...

Do not want. Sad that people actually choose to do that. Victoria's secret models don't even have nice body's IMO. Not worth losing good health over a chit physique. Every bodybuilding show i've ever...

Abs are genetic. To make your abs visible lose bodyfat. If you wish to train abs, avoid side movements that hit your oblique's if you are worried about widening your waist. to make the illusion of an...