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  • Thanks Brother!

    Thanks Brother!
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    Thank you Golli! Feeling good! Thursday, Jan...

    Thank you Golli! Feeling good!

    Thursday, Jan 06 heavy deadlift day.

    Did heavy deads last night, with the final 'warmup'/working rep at 525 - didn't feel too great or easy so wasn't sure, but...
  • It's a great day in the Pepper orbit! Did heavy...

    It's a great day in the Pepper orbit!
    Did heavy deads last night, with the final 'warmup'/working rep at 525 - didn't feel too great or easy so wasn't sure, but wanted to go for the magical...
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    13,234

    Wednesday, Jan 12 heavy bench day. Got to try...

    Wednesday, Jan 12 heavy bench day.
    Got to try out my new slingshot finally! Too easy on the lifts, look forward to using it more. Paused doubles (no slingshot) at 495 felt really clean, looking...
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    Welcome and good luck Golli! ("no fate but what...

    Welcome and good luck Golli! ("no fate but what we make")
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    Welcome back!!!!

    Welcome back!!!!
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    Yeah no kidding on the costs. I haven't shopped...

    Yeah no kidding on the costs. I haven't shopped for whiskey in a while as I've cut way back, but went into Total Wine & More to see that most Scotch single malts I used to pay ~$50 for are now over...
  • There are some good rivalry games this weekend! ...

    There are some good rivalry games this weekend!
    Definitely will be rooting Niners.
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    No landline: as most here I usually only answer...

    No landline: as most here I usually only answer numbers I recognize or am doing some kind of business (like right now putting solar on my roof).
    I did enjoy a prank or two in the past. During the...
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    Yup, definitely bad even in the commissary on...

    Yup, definitely bad even in the commissary on post. Big time supply chain issues.
  • So far so good! I've been able to get in good...

    So far so good! I've been able to get in good workouts around my training etc: good/bad looks like I won't be going to the field this rotation, which means I can stick to my regular programming. ...
  • Went mountain biking for a few hours Sunday, then...

    Went mountain biking for a few hours Sunday, then sailing for 5 hours after. Yesterday did heavy squats.
    No side effects noted.
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    Monday, Jan 10 heavy squat day. Feeling a little...

    Monday, Jan 10 heavy squat day.
    Feeling a little more comfortable in the army gym/different equipment. went with heavy singles and they moved pretty well. Depth remains my biggest challenge.
    ...
  • Hang in there buddy! Given time patience and...

    Hang in there buddy! Given time patience and perseverance I'm sure you'll recover!

    Yesterday was NOT a lighter day lol... went with singles, so... 475/485/485 and I feel good!
    qJkAY594ee4
  • ok think I got my stuff working to link my videos...

    ok think I got my stuff working to link my videos from youtube.
    Here are my lifts from last week:
    Again, a great week overall; I think this week I'll be going lighter ;)
    6l9Q29hzrhs
    4k_Qo1NruYQ...
  • I would take it to save my job if it came down to...

    I would take it to save my job if it came down to it, unless I truly believed that it was dangerous for me (I understand that some here do believe it). I did take it because I understand that while...
  • Got mine two hours ago; no issues yet. First...

    Got mine two hours ago; no issues yet.
    First two were moderna with some headaches and some achiness, so far nothing from the Pfizer boost. Will update if that changes.
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    Thursday, Jan 06 heavy deadlift day. The gym on...

    Thursday, Jan 06 heavy deadlift day.
    The gym on post has a nice deadlift station(s) off in another part of the gym away from the hustle and bustle of all the other equipment, really like that space....
  • Aaand final workout of the week - great one all...

    Aaand final workout of the week - great one all around! Did heavy deadlift doubles and pulled 520 quite smoothly which is a nice jump from my double a couple weeks ago at 507... I have 7 weeks till...
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    That is sad indeed bro. :( We have whole teams...

    That is sad indeed bro. :(
    We have whole teams dedicated to TBI and recovery and developing compensatory strategies - the whole gamut.
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