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    Great Bodybuilding portal

    Have you checked out evolutionofbodybuilding.n e t

    A great bodybuilding news portal that has great interviews, videos, Legends, features and much more.

    Updates daily with up-to-date news!!
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    Great site on bodybuilding history

    evolutionofbodybuilding_net a great site on bodybuilding news and contest updates.

    Great bio's on the great bodybuilders of the past and the modern era. As well a wealth on information and stats.
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    Great site on bodybuilding history

    A great site on bodybuilding history and news.

    evolutionofbodybuilding. net

    check it out!!
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    King of comebacks!!

    Hi Jay

    You are the King of comebacks!! first a long battle with Coleman, then you got the title back from Dexter and now you know you can do it against Phil :) it is in your blood!! and according...
  • Sticky: New Mr Olympia history site

    A new site has been launched about bodybuilding history.
    evolutionofbodybuilding.net
  • I understand the copyright laws, but i asked...

    I understand the copyright laws, but i asked Santonja for his permission to access the ifbb archives. Other than that i dont plan yo use mr olympia in a commercial way.
    Regarding Shawn Ray, i...
  • Got the blessing of Shawn Ray for the site, so I...

    Got the blessing of Shawn Ray for the site, so I am not taking away anything from nobody. You just have to ask :) he was really nice about it. As well I already had the backing of IFBB president...
  • I respect Shawn for the film but it could of been...

    I respect Shawn for the film but it could of been called evolution of Mr Olympia as it did not even mention some of yhe other greats that made bodybuilding what it is today
    The domain was available...
  • New website about Mr Olympia and IFBB history

    evolutionofbodybuilding.net

    mrolympiahistory.com

    Site will have new subjects added in the coming days!!!
  • Thread: egg whites

    by intermilan
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    6-8 egg whites per day?

    6-8 egg whites per day?
  • Thread: egg whites

    by intermilan
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    egg whites

    Are to many cooked egg whites bad for the liver????
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    sticking point

    Hi

    I am 36 years old and I am thinking of competing again after a 15 year layoff.

    I am in good shape, and I think I will be ready in a years time. But my only problem is, is the layer of fat...
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    what are you saying????

    what are you saying????
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    Not much of a appetite

    Hi

    I have been on a good diet and making good progress, but all of a sudden I dont have much of a appetite and I am mostly eating fruits and yogurts. My cardio excercises are good so I am burning...
  • Thread: Time off

    by intermilan
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    Time off

    I was really feeling tired at the gym and took a week off and then when I was ready to go back I was still not motvated and still not feeling well.

    Is 2 weeks off the gym really bad???
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    higher Calories

    Hi

    I have been experimenting with a higher calorie intake. I am starting to feel better and my muscles look much more better and not flat.

    I think lots of bodybuilders make the mistake of...
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    Montreal Coverage

    What happened to the coverage of the Montreal contest??? it is not updated
  • Thread: Extra fat

    by intermilan
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    The problem is that sometimes I am on practically...

    The problem is that sometimes I am on practically no carbs and I do at least 30 minutes cardio when I train. Sometimes I see the fat decreasing especially around the mid-section, but then there are...
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    fats in mixed nut

    Have a question

    If a bag of mixed nuts has this

    100g =
    18.3g protein
    48g fat
    20g carbs
    6g fibre
    energy 595kcal
  • Thread: Extra fat

    by intermilan
    Replies
    14
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    994

    Extra fat

    Hi

    I am 36, I have a good build, but I started again after a 15 year layoff and have been training for 8 months now, my physique is looking really good, and abdominals are there, but I have that...
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