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Type: Posts; User: prebenlunding

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    so instead of starting the fast 8pm and ending at...

    so instead of starting the fast 8pm and ending at noon I should start the fast at 6pm and go to 10 am? It’s only a 2 hour difference. Are you just thinking about getting food after the workout sooner?
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    Keto diet and IF while working out

    Sorry, new to this and was wondering if following keto but while following it do IF from 8pm-12pm I follow a workout program like Kris Gethins 4 weeks 2 shred at like 5 or 6 in the morning will that...
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