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  • Alan had some bad media coverage/personal things...

    Alan had some bad media coverage/personal things which I believe caused his removal.
  • Thread: Quick Help

    by AdamWW
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    2
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    215

    You need to outline your goals, your TDEE, etc......

    You need to outline your goals, your TDEE, etc...

    potatoes, veggies, and fruits (especially banana) will help with micros,.
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    444,629

    Sticky: Fierce 5 novice routine

    Fierce 5 novice routine
  • Well... there's a sucker born every day I guess....

    Well... there's a sucker born every day I guess.

    It's funny really, people see someone who looks fit, and they assume anything they say on the topic of training or diet is true just because of...
  • I really hope nobody listens to her... that's...

    I really hope nobody listens to her... that's just sad...

    Fruits, yogurt, all great highly nutritious foods that are also very satisfying.
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    This is what I have and I found it to be the most...

    This is what I have and I found it to be the most accurate i've seen... tested it with multiple weight measures and it's always dead on. Also very affordable.
    ...
  • That's pretty interesting, especially when you...

    That's pretty interesting, especially when you consider it seems like the subjects kept carbohydrate and fat intake the same, and simply added a bunch of protein... so they actually added protein...
  • This lady sounds absolutely retarded... 'fruits...

    This lady sounds absolutely retarded... 'fruits go straight to belly fat'... wow... insane...

    Off-season or not, you don't need to exclude anything from your diet as long as your overall...
  • All you need is fish and rice cakes

    All you need is fish and rice cakes
  • That's a massive strawman argument... I never...

    That's a massive strawman argument... I never said you can't gain fat... I said the pathway is inefficient. Stop being ridiculous.

    The point i'm making is that protein calories are very very...
  • Thread: Moving average

    by AdamWW
    Replies
    2
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    164

    Dude, you keep making these threads about weight...

    Dude, you keep making these threads about weight tracking.... I think you're getting way, WAY to focused on this...

    I already told you in a previous thread that the average will shift around......
  • Protein as a substrate is rarely converted to...

    Protein as a substrate is rarely converted to fat... that’s a fact. The pathway is highly inefficient
  • This is when I used PB2 as a syrup/drizzle and...

    This is when I used PB2 as a syrup/drizzle and topped with banana and cinnamon...missing the whipped topping

    https://i.imgur.com/aljxnDJ.jpg


    In the bowl it doesn’t look as appealing but...
  • Better start getting on your relatives good...

    Better start getting on your relatives good side... rack up that inheritance!!

    For real tho, it’s a massively versatile setup. At first I thought using just egg whites would take away too much...
  • Pretty sure boo knows this ;)

    Pretty sure boo knows this ;)
  • I have a banana almost every day. I mentioned...

    I have a banana almost every day.

    I mentioned this to boo over IG, but my go-to breakfast-for-lunch lately is a high-protein chocolate banana French toast recipe which is insanely good and very...
  • Ice Cream Pancakes Pizza Apple Pie Cheesecake...

    Ice Cream
    Pancakes
    Pizza
    Apple Pie
    Cheesecake
    Tacos
    Burritos
    Enchiladas

    Obligatory Runner-Up Notes:
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    agreed

    agreed
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    You prepared to get it done? Are you ready for a...

    You prepared to get it done? Are you ready for a next level life!?

    TIME TO WORK BABY!

    WOOOOO!!!

    ;)
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    That's not a good system at all... you shouldn't...

    That's not a good system at all... you shouldn't be lifting every day, and especially not twice a day..
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