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9/10

now i need to work on my back thickness.

oh wow. thats sick

wow... ive set a new goal.

wow, lots of stuff i didnt know.

i just updated with new pictures.

i'd embed but i dont have enough posts...

lol.

i said i was going to try and find older pictures when i got home.

ill try to put them up tonight.

what do u mean

I'll be at Deadmau5 in chicago!

looks like u lost some fat and maybe your shoulders are wider.

good job.

Thanks for the reply.

i probably should wear real shoes but i'm ... lazy and its an apt gym so no one ever is there.

thankfully i havent dropped anything on my feet.

also i generally squat,...

I just uploaded 3 pictures to my bodyspace.

I'll try to embed here.

Anyways Ive been working out for a bit and feel like my progress is pretty slow.


Anyone have any opinions or tips?

i'm in stl

lol, i thought i was being asked if i understood.

yes i do.





lol... now i get it.

I've got a bike...


and what is PIITB?


I speak mandarin...

for me the workout after cheat meals are nice.

i have so much energy and motivation.

I'm from China.

whats up.

i just joined.

hows everyone doing?

I get it only if i tighten my abs a certain way.

I feel like leg raises help.