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Morning brahs (it's morning in the UK)
I have my phone upgrade today, dunno what to go for, not the biggest samsung fan, currently had a Sony Xperia Z1 and in the last two years they've released so...

to summarise; don't drink and don't touch yourself at night

you're welcome threadopeners

I agree with 877cms, definitely more fat than needed. A continued bulk will just add more fat and elongate the cutting process
Cut for a few months, get your bf% lower, you'll look and feel way...

Read the stickies brah

gist of it is, it wont happen overnight, it'll take months to lose 25kg
A caloric deficit is all you need to see the scale decrease

I think the first two got the nail on the head!
and damn bruh! mirin af
may I ask when you started, did you bulk, have you ever cut? how long for? etc etc

Thanks

Is anyone around 6'0 and 190lbs? My goal is to get there and be around 10-12% bf

Curious to see it!
Thanks guys! Hope you're enjoying the lead up to Christmas :)

Could all be water weight

Just came across this! Great progress man!
You shouldn't have stopped! I was in aff,
want to see the finished product!

it's all just maths really. If you post a photo, we can estimate your bf % and I'd be happy to calculate it for you!

Everyones view of bf is actually wrong sadly, we just use what we know as a scale but in reality our bf % is a bit higher than we think. Check out Jamie Alderton's (GrenadeJay) thoughts on it.

Just got started?! damn man! Good job!

Pretty much ^

everyone stores fat in different places

All in all, your goal for a bulk is to be in a caloric surplus, i.e. eating more calories than your body consumes in a day. (Although looking at it in terms of weeks is better)
There isn't anything...

A lot of proteins do not react well in hot liquids especially hot water.
Some people say the temperature denatures the whey but I'm not sure of the science behind it. I think it's something like the...

Drink plenty of water as your body does become dehydrated.
Do not put off eating, your body may feel like it doesn't want to eat but it's important you eat.
It's important to get some good QUALITY...

I'm not sure of my bf% but I know I want to bring it down more

what do you guys think is the best approach to getting to your ideal weight and a decent bf%

There are people who are up there in weight but obvs have 20-30% bf, but under all of it is a tonne of...

Looks pretty cool man! did you develop it ?

anyone?

no way man