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Thanks again for that information.

I'm intrigued to try this out but need a little more clarity.

My current program has a lot of variety and I've definitely built more muscle and strengthened...

I found this link for a 5x5

hevyapp.com/5x5-workout/

Is this right? It just seems very short and no arms workout, triceps or back exercises? Or do you mean use this as a base program and on the...

Great explanation!

Thanks everyone!

So how much carbs should I have as a minimum? I'm a male, 45 years old.

I started training a few years ago I did the Fierce Five guys a couple of years...

Current program

Upper A

Dumbbell bench press 3/4 x 10-12 reps
Single arm lat pull 3x5
Lat pull down 3x8-10
Dumbbell incline press 3x5-8
Dumbbell bicep 3x8
Lat tricep pulldown 3x8