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I think your problem here is that you are hitting your 10rep max on your first set, not allowing you to have sufficient energy for the next set.

FIX: In your next workout, you should find what...

Hi all,

I have been on fierce 5 for about 5 months now and I have recently been stalling on all of my lifts. I was wondering if you could tell me if I am ready to move on to another program, and...

Ok, sounds good bro

Hahaha yeah that’s true, I don’t like him either but the program itself looks good right? Can you notice any problems?

Ok, thanks everyone I think I’m gonna run ICF 2.0 then, seeing that nobody could tell me anything that is wrong with the program. If anyone else reads this, feel free to take a look at it and let me...

Bump

Oh sorry, that’s what it sounded like from your first post. What are your lifts at?

I also started with a 4 day upper lower split with lots of volume. All I can advise you is to stop following that routine and pick a good beginners program.

I would strongly suggest:

-ICF 5x5...

Yeah trust me if I had the time to do those long workouts I would definitly do it. I was just wondering if the version 2.0 I shared would still get me great results of strength and hypertrophy and if...

Need answers, bump

Ok so, I’m 16 and have been lifting for 3months. I really want to start a beginners program that is proven to provide strength and aesthetic gains. I wanted to do ICF 5x5 but due to school and other...

Wow that makes ALOT of sense, definitly explains what I am doing wrong. Now that you mention it I realise that I am going to failure in EVERY set of EVERY excersise. Funny thing is that I am doing...

Ok I will try that.

Also, when I am doing any of my lifts I always wait a little after I can’t get any more reps and try get another rep to meet my program’s rep range. For example, when I am...

Well, now that you mention it, I only gained 2pounds in the last month in comparison to the 4pounds a month I was gaining before. I just thought that 1pound a week was a little high isn’t it?

Hey, so I’ve been working out for around 3months now and have been following. “A workout routine”, Upper/Lower program. So far, I have seen some differences in appearance but not much strength gain...

Thanks! Yeah same here, but I stay mostly consistent except for the occasional skipping of leg day on Saturdays. Also,do you ever get sore after working out? I know that it isn’t always the best...

Hi guys, I’m a 16year old male pretty new to lifting. I am 1month into my bulk which I started at 61kg and am now 64kg. I was just wondering if anyone can give me some advice to whether my routine is...