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I think it is great you are thinking about more weight lifting

Research has shown that resistance and weight training leads to great weight loss success because it increases muscle, which forces...

Honestly, it sounds like you are doing a lot of things right! You go girl! I am about to start my PhD and continue working out, so I'm so right there with ya! Since it sounds like you are in the same...

Hey! I can only speak to the research around booty growing. According to the research lit, the most effective booty growing exercise are hip thrusts (they show the most glute muscle activation)....

We've all been beginners at one point! I agree with what everyone has said so far. I can only speak to my opinion but here a few tips I like for beginners:

1. For form, work with a personal...

hahaha I agree! Most of the time I just laugh. Some of the stuff that is posted is so blatantly sexist and straight up bizarre though! I have a strong desire to comment in order to break up the...

It really sucks to be injured, especially in an area that you use for everything!

The cuff/cable is an awesome idea!

Also, I do think it is ok to take the time off. I have tried to work...

I'm sorry you are in pain, that really sucks! I agree other posters to say if you are concerned to discuss with your doctor. In my experience (not a doctor though!) your symptoms may point to either...