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Higher frequency

As long you can handle it OP. But yeah sounds great since your hitting legs 2x a week.

Count calories, eat more then you need.

Well if you’re not already count your calories, it’ll help keep you on track. And be careful with that cheat day, it could ruin days of work if your trying to lose weight.

The frequency of my abs training depends on how I feel. If there still sore then I don’t work them, if not then I do. And you should add weighted ab training, it rlly helps.

I like to get the best of both worlds, (light, and heavy shrugs). Switch it up weekly.

Wow, nice lift OP.

Newbie gains are on your side. So focusing on volume would be very beneficial.

Huh? What r u asking?
Do you need a pump to gain muscle? If so then so then no. Pump is just there for the ego. :)

Defiantly doable. I believe in you OP.

Calories in vs calories out. Must be in a deficit to lose weight.

Identical

https://imgur.com/gallery/2zDm8eP

If I mention my weight gain I just magically end up on a treadmill.

Wow, great job. :)

Protein intake is too high for your weight. Try adding more fat to your liquid calories, it’ll defiantly help get the calories in.

Wow, actually rlly good progression in just over a months time. Great work.

1. Stimulate, not annihilate

2. Food is #1 priority. If your diet is on point, you’ll see more results.

3. Eat, eat eat. Simple.

Yeah I love my life. That doesn’t come with its ups or downs though. But it’s pretty good. :)

Try counting your calories. Doesn’t have to be strict, but just to see how much you rlly are eating.