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Continue to cut, while eating enough protein. You can lose fat and gain muscle simultaneously at this stage.

String cheese

Smash and gtfo

Multiple times

Oh look, a black community that isn't oppressed? That means ALL black communities aren't oppressed!

I thought your job was manual labour. Also, I suggest making a shorter video if you want any chance of someone watching it.

It is easier because the neuromuscular adaptations that made you stronger will still probably be there

Obviously I am not the most experienced, but if you don't have a kitchen scale, buy one. Cheap af, and helps like crazy when tracking calories.
For neck check out some wrestling/boxing neck...

Women probably give the most solid advice; listen to this^^^

I love shisha. What country ?
Inb4 someone calls it hookah

This is a fact of the matter and you're a fukking idiot who likes to call chit on things he doesn't understand

Bump

No problem

Thats fine, when I started at 15 at about 60kg I could barely curl 6 kg dumbbells

It just takes commitment

Thx brah, unfortunately I was mod negged so I am still 702 000 reps red lmao

Dopamine challenge on hard mode, 100% no more problems

Join some group activity and make friends there, e.g. a martial arts class or something, or a running/hiking group, or even a boom reading club or smthn

Do the dopamine challenge on hardest difficulty

Will solve everything 100% srs

Holy fukk.

It's ok to be ugly SRS

There are so many models who are dating ugly ppl

And in school there are ugly dudes that get chicks

Confidence can overcome ugliness. And this isn't cope, cope is "...

You sound like a complete bxtch
take your neg like a man

LMAO @ being rustled for negs in TEEN misc