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Not sure if it's just the lumbar. I'm not doing deadlift, so are there other options? I've seen Austin Dunham has this area developed, and he only...

Is it alright if I do something like Volume-Strength-Volume, 3 days a week each for Back and Shoulders/Chest?

You're right, it's like that. People on the Internet make a big deal on numbers, and I'd be lying if I said it didn't rub off on me. Ironically, the most muscular guy on my gym pretty much only does...

I want the faster approach to building muscle, but I also want to be strong.

I think I heard you aren't supposed to lift heavy (lower than 5 reps) too often because you're risking injury.

I don't know how often I should do one or the other.

How do I periodize strength training and volume?

Managed to hit 4x12 in pull-ups. The last set actually felt fairly easy, uptil the 8th rep or so. I also changed the position of my chest to try and face the bar, that way I take strain off my...

I've managed to hit 4x12 in OHP DB. This is a lot better than when I started with 4x8 on my first shoulder workout. I particularly consider this a triumph considering I've been eating at a 25%...

I figure that's just up to one's own personal preference. I don't care about developing my chest the way most bodybuilders do. I want my shoulders to stand out more.

But I get the rest of your...

I'm sorry, is it somehow illogical you can't lift the same amount of volume after doing heavy pressing compounds?

I feel like my chest imposes itself more than the rest of my muscles...I don't even do that much.

Shoulders are more important to me than chest, but I don't want to skip chest. I've been skipping chest because it makes my OHP a lot weaker. I lost 15 reps total off of my total volume the other...

Has it really been three weeks...? Would've given it 2. Tops.

Regardless, I've been doing pretty well in spite of my cut. I'm eating at a 25% calorie deficit. In spite of it, I'm feeling pretty...

Very good, so far. But then, isn't more volume what creates more stimulus? I see guys like Omar Isuf and Alphadestiny preach on volume. Omar did 10k pullups and a year and his back blew up (he's an...

Why do guys recommend stuff like 5x5 and strength-centered training for begginers? It doesn't seem optimal in terms of recovery and volume. Not to mention, it's probably even more likely to begginer...

Look at it this way,

What's the point of quitting? Do you just want to be the same person forever? If you have an amazing body you've built, chances are you won't feel so bad about yourself...

I want to hit the game everyday. How much do I need to reduce the weight?

I don't care about my ego, I'm just legitimately asking if age has absolutely anything to do with strength gain when you're a teen. They make it seem as if teens aren't supposed to get that strong,...

People online make it seem you have to be stronger just because you're a certain age. I'm 23, and I struggle to do 60kg. Yet, I hear of 13-14 year old kids who can bench 100kg, and sometimes more....

Damn.


dafuk is a wincel