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Definitely possible naturally for a lot of people to obtain a physique worthy of competing in amateur competitions, but like most sport competing to earn fame or money etc requires good genetics,...

Plan is do like 2 hours training per day for the next 10 weeks. Due to working from home and also studying from home I don't have the pressure or stress of full time employment currently, so can...

Well on my Youtube channel currently there is:

440 pound Deadlift: (with terrible form)

220 pound Push press

25 meter sprint: 3 seconds roughly

Some reaction drills and saves in one...

Due to injury and issues it's improbable that I will reach a high level of professional soccer at my age, which is 28. My aim is to study and coach goalkeeping and also play at a low level of sem...