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Besides focusing on satiating foods (fibrous, watery, low sugar and high protein), I’ve found that upping calories every 3-4 days by a bit (around maintenance) helps reset whatever chemicals are...

You might want to post a photo of your stomach. You may have a normal stomach but think that you should have a flexed and posed instagram stomach 24/7.

The advice in this thread is a bit of a mess. You shouldn’t be bodybuilding if you want to lighten your load for running. It sounds like you want to strengthen (not build) specific areas that cause...

What is your current height and weight?

Sorry the meet didn’t go as well as you wanted. Your numbers are fabulous! You win the meet of life.

That burger and “fries” look amazing. I hope you had that muffin you mentioned. I’m with you on...

Neither stevia nor erythritol will affect your physique.

You’re probably eating several hundred more calories than you think.
How are you measuring your food?
How are you tracking the calories of your food?
How often do you have a meal that you don’t...

Just saying that if I’m skipping breakfast, I’m still having a large coffee when I wake up and again around 11 or 12, so that helps surpress appetite.
You can lose weight or get obese eating only...

Weekly update.

I CAN DO PULL-UPS AGAIN!!! Okay, I can do A pull-up. But with the extra 15 pounds I’m looking to lose, that’s like a weighted pull-up, right?!

My Heat Wave 2018 in and out of the...

Saying you “eat about” means you either don’t know for sure or you’re inconsistent day to day, that needs to be changed. And eating intuitively will not often cause weight loss. That’s not how nature...

Binge cravings are a part of a calorie deficit at a certain point. The brain wants more calories so it triggers cravings for every high calorie food it remembers. Cravings while losing weight or...

How old are you?

You didn’t overcome bulimia really if you binge 3x a week and are asking whether to compensate with restricting or exercise. That’s still a type of bulimia. Seek professional help because you’re not...

Google for Lyle McDonald’s list of dealing with hunger. The last item on the list is the most important.

Lyle McDonald’s Ultimate diet 2.0 is an updated and improved version of Body Opus. He goes into detail of how to structure the carb sources in a multi day refeed. It’s worth your time to read it. I...

If you want to change and don’t want to get derailed, focus on habit changes not the goal you desire. Wake every day wanting to be an active, healthy person who chooses homemade, healthy foods. ...

It's Sunday morning and the first chance that I've had and wanted to take to get on my personal computer. Updating often isn't going to work. Typing all those details on my phone is too tedious. So...

Sorry to hear that you find it demotivating that you aren’t going to be able to lean down and suddenly have the amount of muscle you want despite just starting lifting.

Did a 45 minute peloton spin class. I loved it! The music was great, the challenges and rests were well balanced and I was drenched in sweat as if I had been doing hours of yard work in the sun. I...

Dealing with near constant hunger is part of both large weight loss and leanness. If you listen to your body you should be aware that what it is telling you is “gain the fat back”. That is what it...