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There really isn't much logic or science based evidence behind it... Will it hurt you? Probably not... Is it effective for making fitness progress? No

It depends on what his overall daily activity is... I've trained a ton of guys that have sitting office jobs that only spend maybe 45min in the gym... That type of guy doesn't need to eat 3000+...

Enough for what? Let us know what your goal is and we can give more specific guidance... I can tell you that type of plan probably won't promote much muscle growth but it should help you lean down. ...

I'm not saying they are 100% accurate but they are a close enough guide. I've trained hundreds of people with the help of them. If you want to gain muscle you should eat a consistent 1000 calories...

Kind of... You could add volume by doing more sets but with different variations. So choose a few extra exercises to target the muscles in different ways and choose some different set types...

That's tough! When I've had injuries like that I used light weight and focus on good solid activation of each muscle. That should help fight off muscle atrophy. Also, hit legs super hard! That will...

I've found that a cool down and stretch of the muscles you just trained helps with future soreness. Especially for people just getting back into it!

Try doing a few minutes of a slow walk on the...

Sloppy reps engage other helper muscles to help finish the movement. What's the point of doing a few extra reps of a bicep isolating exercise but using like 40% front shoulder to help you up the...

You'll get stronger by adding some dumbbells exercises throughout the routine... I cant tell you how many strong guys I've trained that are skeptical of adding them and after a few weeks are happy...

It is pretty normal to have your dominate side be a little larger... The good news is you're on the right track to fixing it by focusing on the dumbbell exercises instead of using a barbell... You...

He is right 👍 switch up your speed by running intervals... Push yourself to 10 for a min or so then back down for a couple minutes... You also may need to take more rest days to let your body heal...

It looks like a pretty good routine for 3 full body days but if you want to look like them then you will need to up the volume by doing an extra workout and splitting up the muscles each workout.......

There are a lot of positive stories over the years of talented walk-ons with limited playing history... I say you go for it! Like that other guy said... you should go talk to the coaches and see what...

This is a common struggle! I recommend you get a Fitbit or similar calorie tracking device so you can know exactly what you need to eat on a daily basis. Im guessing you will need to be closer to...

That is a pretty crazy increase... I wonder how that graph compares to the other trendy diets during each of their prime years? I definitely see it on the mainstream news and TV shows more often over...

It depends on your current level of fitness... Beginners can make more gains with bodyweight exercises than someone that has been training for a long time... Plus you can target more specific muscles...

That is similar to the way I do mine but I don't turn during the motion... I start with them already turned with my pinky fingers out... Does that make sense? Also I stand with my chest a little...

I don't know if that is exactly the same as the curl machine but that can be a good isolation exercise for the hamstrings... It sounds like you're doing all the right moves for the hamstrings...

It would probably be best to turn the resistance down on the row machine... But if you are feeling sore in your back and biceps then I would avoid it and let them recover... Recovery is where your...

People underestimate how much your overall core strength comes into play with pull ups... So doing the 5 main exercises won't necessarily translate to better pull ups

Instead try adding in more...