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  • a quick update, I did receive it all on thursday...

    a quick update, I did receive it all on thursday and have been following this routine closely since then. So far so good, good energy levels and I did a strength session today on deadliftd, quite...
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    8,541

    Good luck dk_phoenix, this diet is really really...

    Good luck dk_phoenix, this diet is really really strict & clean, hope you can maintain it for at least 4 weeks. Your meal #3 has both powder and chicken, how much time do you wait it between?
  • Cardio this morning with 10g BCAA. 10 kg plate...

    Cardio this morning with 10g BCAA.
    10 kg plate circuit with:
    6xSquat
    10xTriceps extension
    10xBiceps curl
    6xBent over row
    6xSwings (like kettlebell but with the plate)

    I did this 4 times for...
  • Still no shipment.... Continuing with CLA only....

    Still no shipment.... Continuing with CLA only. Enery is good in the morning and I am not over eating at lunch. So far so good.
  • Shipment hasn't arrived yet... so that's CLA only...

    Shipment hasn't arrived yet... so that's CLA only for now.

    Just to give more context to this thread, I just got out of a pretty heavy 3*4 weeks of 5/3/1. I have added 30Kg to my deadlift max,...
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    Great progress, 30lbs is a lot! Good luck with...

    Great progress, 30lbs is a lot! Good luck with your new log.
  • Stack hasn't arrived yet so I did some cardio...

    Stack hasn't arrived yet so I did some cardio this morning with 10g BCAA.
    10 kg plate circuit with:
    6xSquat
    10xTriceps extension
    10xBiceps curl
    6xBent over row
    6xSwings (like kettlebell but...
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    442
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    17,602

    Me too and great work btw.

    Me too and great work btw.
  • IF + Anarchy Stack (ALCAR ALA CLA GREEN TEA) Log

    Guys and gals, first thing Monday morning (if shipping goes fine :)) I'll be starting a cut and experiment with IF and the anarchy stack. I am going to update this log everyday.

    Some rules I'll be...
  • Great, thanks!

    Great, thanks!
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    Sticky: Keto experiment

    Just to let you know that I am starting a keto diet and logging my progress at http://cyclic-ketogenic-diet.blogspot.com.
    Hope this is helpful.

    Cheers
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    2,230

    Keto experiment

    Just to let you know that I am starting a keto diet and logging my progress at http://cyclic-ketogenic-diet.blogspot.com/.
    Hope this is helpful.

    Cheers
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