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LOWER #2



Warmups
Skater Squats x6 each / DB RDL 60x8
2 sets

Various standing calf raises

Quick one, killer pump everywhere.

Hockey is officially back on Monday, AND it's our championship makeup game from last March - lol... I'm gonna feel like death but I'm ready!




UPPER #2

I picked up a no-name name brand sissy bench on ebay for about $130-150 shipped last year, and it's been fine. It looks 99% like the ones shown here, the only difference is the foot pad isn't as...

LOWER 1

Warmups:

Landmine Linebacker Calf Raise
+extra half rep @ top: +90x8, +90x8

Skater Squats x8 each SS Squat Jumps x6

Good. Anyone who gets such breaks in life and blows it, they deserve it. I have friends in the NHL, including WPG, and nobody has great things to say about this guy (if you can believe it!)

Still no hockey. Next week?




UPPER 1

Warmups
Ring Dips x4,4 SS Pullups w/leg raise iso x4,4,4

She used to earn a bit more than me, we'd split accordingly. Now I earn a lot more, so we skew accordingly in the opposite direction. No joint accounts, we just cover "our parts" to be fair and then...

LOWER #2


Warmups
Skater Squats x6 each / DB RDL 60x8
2 sets

Donkey Calf: 115x12, 115x15

Decline #5 Leg Raise x12 / SS Decline #1 crunch, exhale @ peaks x6

UPPER 3 / PULL


DB Rows, emphasis on lat curve
50x8, 60x8, 70x6, 80x4 each
90x4,4,3,3 cluster set, each, 15s rest

Slight Incline Cable pullovers
45x8 w/5s concentric/eccentric
70x6...

Hockey is now scheduled to start in 1.5 weeks, assuming the world doesn't go crazier. I'm gonna run 5 miles a day to get in shape. Just kidding, I'm going to literally do nothing cardio wise except...

A year and a day behind me. I'm also unabashedly "me". One major goal was to not grow up and be a typical doof. Drives my wife nuts, it's great. Happy birthday, keep it real!

LOWER 1

Warmups
Donkey Calf: 90x20, 90x20

Hanging leg raise x15
Decline #1 crunch, exhale @ peaks
x8, x8

Landmine Belt Squat (something new)

No. I actually saw an improved need for high-level IT at hospitals and healthcare data companies throughout the entire year.

I'm not reading through 5 pages, but being in IT could mean you're a dime a dozen or a unicorn whom companies will throw crazy amounts of money at.

Many things weigh into that including industry,...

End of last week was a total disaster and I’ve been unable to get to lift since the last one. So much for all my good plans as usual. Trying to get back to normal today. I have a crazy busy week or...

RIP to him. What horrible news to wake up to on my birthday as he was one of my favorite guitarists, frontmen, and they were one of my top bands of all-time. Had the pleasure of meeting him a few...

FULL BODY
“Easy” volume with expectation to lift tomorrow depending on what's sore. Plus I was tired as hell and had plans to get to.


I also heard hockey is planning to start back up...

UPPER 2


Fly Press SS J-Pulldowns
Slight decline 60x12 / 110x12
Slight decline 70x10 / 130x10
Flat 80x12 / 150x8
90x8,4 RP +10s iso last reps / Neutral 180x8,5,4 RP

Slight Incline...

Legs were still a little tender from the other day, the light workout turned out to be pretty good after all! Keeping it simple here so I can have another leg day later.



LOWER 1
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UPPER 1


Warmups
Incline pushups x15 / pullups x8



Landmine Linebacker Rows
90x8 add 115x6 add 140x10,6 RP