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1.1kg loss this week. My weight is now the same as in the last weigh in in the previous thread. I was 11 days on vacation and it took exactly 11 days to get rid of the weight gained on vacation. :D I...

0.7kg loss for first four days. I am hoping that in the next weeks weigh in I have gotten rid of all the weight gained during my vacation. My goal for this thread is to get down to 89.9kg. Last time...

After eleven days of vacation my starting weight is 96.4kg, which is a bit of a shock. I did not track calories while on vacation, but 2 kg gain was not what I expected. I did not think that I ate...

Look at the previous thread: https://forum.bodybuilding.com/showthread.php?t=179060631 and you'll get the idea. People usually just post their weight progress and such, but if you want to post...

Good job , That is already quite massive difference. Keep going man! :)

It won't be that bad. Mostly water weight and maybe little bit of fat. It'll be mostly gone in a week or so. :)

Hello all,

Merry Christmas and happy new year to everyone! :) Welcome to the January-March 2021 weight loss challenge. Everybody is free and welcome to join. Post your starting weight and goal...

0.6 kg loss for me fir this final weigh in. Honestly a bit more than I expected. :) So I got below 95kg which was my goal and total loss was 5.4 kg. It is pretty much what I expected in this...

0.3kg loss for me this week. Last week I lost more, so losing less this week was expected. The goal that I set for myself a couple of weeks a go was 94.9 kg, so 0.1kg left to lose in four days. :D...

You have a lot of weight to lose and you will feel some hunger while losing it. It is normal to feel some hunger. Of course your food choices can have some effect on this. Eating less calorie dense...

Start by reading this thread: https://forum.bodybuilding.com/showthread.php?t=165843261 and the links posted in it. :)

0.7kg loss for me this week. I am quite happy with that. :)

Oct 2: 99.8 kg (220 lbs)
Oct 9: 99.3 kg (218.9 lbs)
Oct 16: 99.1 kg (218.5 lbs)
Oct 23: 98.8 kg (217.8 lbs)
Oct 30: 98.4 kg (216.9...

Losing 15-20 lbs is not going to give you loose skin. So if that is all you need to loose, then there is zero reason to worry about loose skin. In general there is not much you can do about loose...

0.4 kg loss this week. :) I did not set a goal in the beginning of this challenge, but now I feel I really want to see a number below 95kg in the final weigh in, so 94.9kg shall be the goal. so 1.1...

You can attach pics to your post (click "go advanced"->"manage attachments") or upload to your bodyspace.

This is quite typical. It takes a long time and lots of time and hard work to truly transform your body. I don't know anything about you or your goals, but it sounds like you might have a bit...

0.5 kg loss this week. Gotta be happy with that. It has become painfully obvious that my TDEE is lower that it was last time I was losing weight. Dunno why, because activity level is quite similar as...

0,5 kg loss this week. I was hoping for more based on the amount of exercise and calories eaten, but at least step in the right direction once again. :)

Oct 2: 99.8 kg (220 lbs)
Oct 9: 99.3 kg...

At least for me creatine makes me gain a couple of lbs pretty much instantly, like within day or two. So using it regularly almost like offsets my weight to slightly higher level and when I stop...

0.4g kg loss this week. Again small step in the right direction. :)

Oct 2: 99.8 kg (220 lbs)
Oct 9: 99.3 kg (218.9 lbs)
Oct 16: 99.1 kg (218.5 lbs)
Oct 23: 98.8 kg (217.8 lbs)
Oct 30: 98.4 kg...