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Little did you know Austin, I've known before this post and love your videos, the one teaching the muscle up was a really useful tip that I am using to achieve my muscle up. Keep up the hard work...

No it's kind of like, tuna, almonds and the biscuits are the main meal. Then the dessert is the greek yogurt and peanut butter.

After an intense workout I try to shove 30g of protein and carbs down my stomach by eating 12 almonds, 5 vitaweat biscuits, 95g can of tuna then followed with Jalna low fat yogurt and Mayver's Peanut...

22/01/2017:

First split routine since a while, but was busy today so I only had enough time for this workout:

minimum rest
15-13-11-9-7-5-3-1-3-5-7-9-11-13-15 pyramiding push ups

superset:...

I want to start some weights, and I am aware that weights stunting your growth is a myth but I don't want to take the risk of an injury and/or damaging my growth plates because I am very short. I...

I see some people get the muscle up in as little as 3 months and it's taken me almost 6+ months and I still haven't got it. I can do 10-15 pull ups consecutively and 50-60 push ups at once (when I...

Thanks for the advice! I haven't done too much research on tdee though, time to study about it

What should I be doing? I know you didn't mention it directly (I mentioned macros), but many adults say I shouldn't be dieting or keeping track of what macros I take in, but if I don't do that I...

Will gymnastics rings let me build muscle as a 15 y/o mainly ectomorph?

Mainly bodyweight with pair of 10kg dumbbells. I mainly use the floor, bars and rings. I work out every other day full body, might change to split routine soon but here;

20/01/2017:
3 sets for...

I'm 15 y/o and mainly ectomorph. I just picked up some gymnastic rings and prior to that have been doing calisthenics/street workout for the past 6 months, I try to balance out my macros in order to...