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No/minimal equipment functional training

Hi, Possibly the wrong forum for this as I appreciate this is a bodybuilding forum, however, I have been looking for a functional fitness training plan which is good for weight loss, with minimal equipment needed. To give some context, I am a 29 year old male, 5'10" weighing 230lbs... of fat,...

jimbogarner‎, Yesterday 03:55 PM
Last Post: Today 03:57 AM
by SuffolkPunch  Go to last post
4 250

Is recovery mostly nutrition?

Just say you were working out real hard, cardio daily, 90 minutes + and also weights, and doing a lot of activity. would eating be the most important thing for recovery? i'm asking this becausei 'm thinking of playing soccer this year but i also want to keep up gym. Last time i playd soccer at...

sandman2019‎, 12-09-2019 06:20 PM
Last Post: Today 03:57 AM
by Carki42  Go to last post
5 1,073
Forum:
Nutrition

So will Bobby come back or nah?

I see he is unbanned but hasn't posted. Has he logged off for good? Will miss the rustling associated with him.

TheScapeGOAT‎, Yesterday 03:10 PM
5 Pages
1 2 3 4 5
Last Post: Today 03:56 AM
by TappingTheZen  Go to last post
121 3,249
Forum:
Misc.

Why so many madkunts these days

Getting negs and hatemail 24/7, not that I mind. My aura is undeniable. What is it about me that makes people so antagonistic?

Born2Slay‎, Today 03:51 AM
Last Post: Today 03:56 AM
by Born2Slay  Go to last post
4 0
Forum:
Misc.

difference b/w atheist and christian

This post applies to most, not all, and does not include Mormons. Lets say we take a christian and an atheist and make a list of everything they do. wake up restroom stuff/shower go to college class go to sport events bang/live with girlfriend get drunk at party

p100‎, Yesterday 09:08 PM
Last Post: Today 03:54 AM
by andy0w  Go to last post
22 270

Question Excess Protein?

Hi y'all! I just finished my first bikini show and did really well with the help of my coach, and am now starting the reverse dieting process. I've been doing a lot of reading about nutrition/macros/calories online, and I was wondering if theres any real reason I should be eating 210g of...

Ehopperton‎, 12-09-2019 09:09 PM
Last Post: Today 03:54 AM
by Carki42  Go to last post
3 965
Forum:
Nutrition

Help up stamina and update centrality

https takeapills com/primal-core/ Primal Core

ghvbnokmngqp‎, Today 03:53 AM
Last Post: Today 03:53 AM
by ghvbnokmngqp  Go to last post
0 0
Forum:
Supplements

Game Changers Movie Discussion Thread. The science does not add up.

We're now seeing more people that are influenced by this movie. Discuss it here. This New Documentary Says Meat Will Kill You. Here's Why It's Wrong. https://www.menshealth.com/nutrition/a29067926/the-game-changers-movie-fact-check/ Layne Norton checks the claim that gladiators were...

Mrpb‎, 11-04-2019 10:40 AM
4 Pages
1 2 3 4
Last Post: Today 03:52 AM
by Carki42  Go to last post
103 15,465
Forum:
Nutrition

Ask somebody who's life is ruined by Propecia anything...

Ready goo... edit 1: 18 years old, was an athlete with scholarship offers for basketball and football. Took Propecia about for hair thinning. 8 months in I developed major side effects. Stopped the drug and side effects have never gone away even 6-7 years later. Been to 10+ doctors and spent...

AsexualZombie‎, 05-25-2012 12:35 PM
28 Pages
1 2 3 4 5 ... 28
Last Post: Today 03:52 AM
by phaginator  Go to last post
838 152,505
Forum:
Misc.

I went on a 'date' with a married girl from work.. What is this?

I have been training a few people at work in a new task. The first group I trained was of three girls, two of them in their 30's and one in her 20's and pretty hot. I really wasn't flirting or even chatting much with any of them other than about the task but as the week went on I started...

ElixanderVild1‎, 11-18-2019 10:16 PM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 03:52 AM
by elterrible987  Go to last post
158 9,438

Books

I’m new to weight loss, dieting, and working out. I am looking for the best books on nutrition. What to eat for weight loss, why and how. I’d also like to know what to eat later when I start to gain muscle. I’m also looking for the best books on how weight training/working out works. I want to be...

kjzeb1‎, 12-10-2019 02:25 PM
Last Post: Today 03:52 AM
by Carki42  Go to last post
3 984
Forum:
Nutrition

Nutrition costs per week/month

Hi all. I used to do weightlifting but stopped for various reasons. Then I took a break from the gym altogether. Since the summer of this year I have just been doing cardio solely. For pretty much all year i have been in debt and recently paid off all my debts 😊. Now I'm wondering whether to go...

bbuk2018‎, 12-12-2019 06:48 AM
Last Post: Today 03:51 AM
by andy0w  Go to last post
9 998
Forum:
Nutrition

What a time to be alive, BJ coffee shop opening in switzerland

https://www.wearelatinlive.com/article/2999/fellatio-cafe-where-customers-receive-oral-sex-while-they-drink-their-coffee?sfns=mo&fbclid=IwAR3K0C644rZLyZYmO5qO5ZYfbiLITPZPuTVHM2qqV-1w9pNTalox-MwL8tA Oh lord

dhawkeye1980‎, Yesterday 10:22 PM
2 Pages
1 2
Last Post: Today 03:51 AM
by GeekBrah  Go to last post
31 1,064
Forum:
Misc.

True Detective Season 1 Fans... Recommended Analysis About It's Meaning Inside...

After watching the season twice, I walked away with the very strong belief that the writers were (like the 2nd video said) making a case against pessimistic nihilism and moral apathy. I loved the way that it left an optimistic message, after explicitly showing the worst aspects of humanity, and not...

BetaAsPhuck‎, Yesterday 04:35 PM
Last Post: Today 03:50 AM
by BetaAsPhuck  Go to last post
13 307
Forum:
Misc.

Marrying a single mother?

Single mother - 1 son, 10 years old. Previous partner was abusive Dad to her son was also abusive She has a tattoo - back of her neck Has a mental illness

Jay89LDN‎, Today 03:26 AM
Last Post: Today 03:50 AM
by FrankCostanza  Go to last post
10 115
Forum:
Misc.

What do you consider a cheat meal?

So I realize its super subjective but I was wondering what people consider a cheat meal? Personally, I dont count calories but will watch what i eat (carbs only around lifting, no fried food, no added sugar, low sodium.) So for me, a cheat meal may be eating at a restaurant and having a stir...

JoshA1‎, 12-01-2019 02:58 PM
2 Pages
1 2
Last Post: Today 03:50 AM
by Carki42  Go to last post
44 6,356
Forum:
Nutrition

Food Faceoff: Seafood Finals

These 9 Seafood Dishes all received 3 or more votes yesterday. Please choose your 1st, 2nd and 3rd Place choices: Fish Tacos

boo99‎, Yesterday 06:14 PM
Last Post: Today 03:50 AM
by hardyboysare  Go to last post
9 240
Forum:
Nutrition

Time is a flat circle.

Every thing you do you will do again and again, and again. That time you go super drunk and sucked on your mate's dick and then took it up the arse, and then had to bang 5.5 hotties to convince you self that you're 100% straight ? Yeah, you will do that again and again. I am the thrice...

JewSeeJohn‎, Today 03:06 AM
Last Post: Today 03:49 AM
by NVious  Go to last post
8 120
Forum:
Misc.

Post Newest Fox News poll on impeachment

https://www.foxnews.com/politics/fox-news-poll-trump-job-approval-ticks-up-views-on-impeachment-steady

cromofo‎, Yesterday 11:37 AM
Last Post: Today 03:48 AM
by Polaris  Go to last post
29 730

Push Pull Legs

Jumping back on push pull legs today. feels good mates

Jay89LDN‎, 11-25-2019 11:36 AM
Last Post: Today 03:48 AM
by ChangeOfStyle  Go to last post
9 218
Forum:
Misc.
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