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Type: Posts; User: DCSpartan

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    I think he was expecting to astound people.

    I think he was expecting to astound people.
  • Good advice in the stickies here. You can also...

    Good advice in the stickies here. You can also try WS4SB.
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    A lot people with ZERO training can DL 275 their...

    A lot people with ZERO training can DL 275 their first day at the gym. If you want some sort of ackowledgment for your progress come back in 6 months and you'll realize what I am saying as well.
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    If you want to look like Jango Fett, the first...

    If you want to look like Jango Fett, the first step is to acquire some Beskel Steel evidently. Than find a covert to forge some armor for you.

    Or join a good Cosplay group.

    Or grow up.
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    nothing special about a 275 deadlift. Train...

    nothing special about a 275 deadlift. Train harder.
  • ^^this

    ^^this
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    You've never picked up something off the floor?

    You've never picked up something off the floor?
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    If you are only chest pressing 100 pounds, you...

    If you are only chest pressing 100 pounds, you probably need to do something beyond drop sets that are building noting but endurance.
  • I think you have little to no experience with...

    I think you have little to no experience with actual weightlifting, yet want to train others without any practical knowledge. Not going to work well.
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    seriously!

    seriously!
  • Thread: Calves

    by DCSpartan
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    938

    I also recommend hydration. Also take a...

    I also recommend hydration. Also take a multivitamin, sometime a minor mineral deficiency can cause cramping
  • Guys I see prepping for a contest are miserable...

    Guys I see prepping for a contest are miserable the last few weeks out.
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    5k every workout is fine. Slowly increase your...

    5k every workout is fine. Slowly increase your speed to get it under 30 minutes. And run at the end of your workout.

    YOu can run as much as you like, just be sore to eat and get some recovery...
  • Firas is an MMA coach. No sense destroying...

    Firas is an MMA coach. No sense destroying yourself in the weight room so you cant do striking practice the next day.

    Lee Priest and Tom Platz were able to recover from extraordinary tough...
  • If you do OHP, deadlift, and squat, you'll be...

    If you do OHP, deadlift, and squat, you'll be hitting most of your "stabilizers" already.
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    Dont register for triathlons without having...

    Dont register for triathlons without having access to a pool for training.
  • I'm sorry OP is washed up and an old geezer at...

    I'm sorry OP is washed up and an old geezer at the ripe age of 47. Thats some Methuselah type old age there.
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    Yeah, keep thinking that was the key to his...

    Yeah, keep thinking that was the key to his success.
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    If you do them with a wide grip I think its just...

    If you do them with a wide grip I think its just as stable or more so than a front OHP where the bar travels in front of your clavicle.
  • Because your triceps and delts need work as well....

    Because your triceps and delts need work as well. Your body is a whole, not a bunch of lego bricks.

    What an IFBB pro does after 15 years of training isnt what you should be doing today.

    Why do...
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