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Your wrists may need a break.. Get you some wrist wraps and use them for a month or so... It has helped me in the past with tendon/ joint pain in relations to my wrist and forearm

Wow... Rep went from 220 to 0 because I advocate eating healthy foods.... SMH.... Serously? Advocating eating clean foods instead of pizza and Taco Bell is forbidden?

Seems pretty childish... but...

Despite what some may have you think.. Certain foods hold more benefits towards your health than others... One cannot compare eating white bread, to say eating oatmeal.... Because while they are both...

Who the **** eats pizza? Serously? I'm not talking about garbage ass IIFYM... I'm talking about eating CLEAN foods and when it comes down to eating steak, rice, chicken and all that good stuff you DO...

You should always track what you put in your gullet... No matter what.. However, eating extra food when your body needs it is not a bad thing as long as you keep it smart and TRACK to a certain...

It does make sense.. You hit your "set" calorie mark for the day, however, your body is telling you that you need MORE FOOD.... So TRACK the additional food you eat, to make sure your eating the...

If your training is incredibly intense then I do believe that intuitive eating isn't a bad thing... If its tracked..

For example I have been pulling double days in the gym, lifting in the morning...

Because any god that would allow todays atrocities to occur is not a god that I would want to believe in. If god came down right now, and asked me how I felt about him, I would tell him he is a ****...

If you want impressive results, then you need an impressive work ethic.

You will not build the physique you want without dedication to both diet and the gym.

Many guys, myself included, fail to...

You can sift through science and ask for advice as much as you want... All I am going to say is that if you want to LOOK like a bodybuilder, then eat and train like one.

Most guys will tell you...

You will probably never truly be happy with the way you look... Its the curse of being a gym rat.

Ask yourself though, what path will bring you most happiness?

Are you burned out from cutting?...

NP brother.. Sorry about your divorce.. Have come close myself so I know how stressful it is.

Now go get sexy!

I would eat about a 200-300 calorie surplus, continue training hard and add in about 30 - 40 minutes cardio 3-5 times a week...

I would suggest investing in about a weeks worth of Pyrex. I precook...

Check your sodium intake.. I bloat like crazy when I eat too much of the stuff.

Why make it a cheat?

Chicken Panang Curry with lite coconut milk and thick with chicken and bell peppers.... Clean, delicious and LOADED with protein if you cook it right. I cooked up a 4 days...

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Choose the food... Protein powders are a supplement...

You will always get more out of whole foods than any supplement, simply because foods have naturally occurring nutrients that your body...

Vanilla Marshmellow is pretty good.. However, there are much better protein bars out there.... Ill be honest I wont be buying anymore.. and its because they taste too damn good.. Its like a candy...

Mass Gainers are garbage IMO... You see any pros using mass gainers? No, the advertise for them... Because they get paid to..

MAKE YOUR OWN MASS GAINER FOO

EGG WHITES, OATS, MILK, WHEY and some...

Throw in single arm cable curls.. and REALLY focus on squeezing that left bicep at the top of the movement. Your bicep will catch up, but if its lacking THAT bad then its because your probably not...