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Thanks bro! Got a friend entering that one in Vegas as well! Good luck!

Hey guys just finished my first Men's physique show this past Saturday. Here's some pics and 1 week out posing for you, any questions leave em here or on my fan page which I check more frequently as...

Thanks for the compliments guys!

The macros for the ice cream is
First. 110 cal. 2.5gs fat 20 carbs.
Second. 150 cal. 2gs fat 30 carbs.

Brand is Skinny Cow, there fkn delicious, highly...

Sup guys, haven't posted here in a while so figure I'd show some pictures since I have my first men's physique show in 4 weeks.


http://www.youtube.com/watch?v=2MHQNVcGack

Vid of 6 weeks out....

Awesome bro! GJDM

Nope. Do it if your body needs it.

This. Nice lbm gain bro keep it up!

Great job bro! Keep it up and keep it down!

Spring cutting bros~

http://forum.bodybuilding.com/showthread.php?t=144824911

My actual calories changed daily depending on my activity levels as I'm fairly active. There's a bunch of meal examples on my fan page with recipes. Thanks!



My bulking was really dirty, no...

Sup azn broskis. First time seeing this thread, anyways..

http://forum.bodybuilding.com/showthread.php?t=144824911

Transformation done, well still cutting that's just 1 month.

Thanks bro!



All natty bro, thanks.



Chest I just slam it hard, I do mostly incline as flat hits my decline anyways, i always change up the workout as well from heavy to super sets as as...

Gratz on the shoulders bro!



For my diet I just stuck to a 500-600 calorie deficit.



Thanks man, same as above. Simple deficit, foods always changed depending on my activity levels.

Hey guys, since my last post I've been getting asked a lot for my before pics. Well I've finally grabbed them off my friends camera and got some 1 month transformation pics.
Also posting a few...

Thanks bro, got a lot to work on, I'll keep the progress pics coming though!



1 week and my diet was kicking.

About 3 years, nope didn't lean bulk. I'm going to lean bulk after my cut though.



13-14%ish. I'll post the pics once i get them.



Haha thanks brah, train hard!

Thanks bro! I'll rep you back, I ran out of points atm :)



Thanks same like above!

Oh yeah and I recently entered a "Model of the Month" contest, I'd appreciate it if you guys helped me out by Liking my pic on there page and sharing it with your friends if you can. Thanks! I really...

Thanks bro, I'll rep you back! And I'll definitely be posting more cutting meals and good stuff, been really busy :) 500 deficit is a good start just try to gauge how fast your metabolism is and the...

You might be right as I said I'm not positive, the only thing would be a bod pod which there are none where I live. Also you have to remember since I'm low on carbs I'm very flat with less...