Search:

Hehe, only song title I could think of that would fit! :-P I'm still cute ;)

Pick your Artist:
Linkin Park

Are you a male or female?
In Between

How do you feel:
Numb

Describe where you currently live:

Oh yeah! Car windows and bathroom lighting! Gotta love 'em :)

When your boss asks you to schedule and attend a breakfast meeting, and you instantly Google the menu to see if they serve egg whites and oatmeal (LoL when I REALLY want their Eggs Benedict in a BAD...

Sex is cardio :)

LoL my friend and I were joking around about this last night and I'm dying to see what everyone else comes up with :)

You might just be a bodybuilder when....

You do random household chores...

Diet:

M1: 4 egg whites, 2 whole eggs, veggies
M2: protein shake, 12 almonds
M3: 6oz extra lean ground turkey, with black beans, spinach, chipolte peppers; 1/2 grapefruit
M4: sludge (1 scp...

Finally! I'm back in the gym full time and back on track! My shoulders healed, and other medical issues I've had seem to be resolving. Still waiting from some results, but I'm gonna think positive!...

Lol, I need a kick in the butt more than a poke in the ribs :)



I am DEFINITELY BACK!!! :) Rib is doing well. Needed to take the extra time off for it to heal properly and deal with some...

Welcome Casey :) Just a warning: the sludge is VERY addicting! LoL I have sludge EVERYDAY and never get bored of it! Best wishes on your fitness goals!

Hey Amy, sorry to hear your still sick! There seems to be so much going around lately....but Kudos for keeping with the diet and still getting workouts in. As for the clean eating, yes CT is right. ...

I'm seeing a chiropractor (lol more than I want to!) for the rib issue. Have been going to him for some time now for other adjustments. He's not sure why the ribs are suddenly an issue :-/ He's...

AWESOME progress! Woot! You are doing amazing! :)

Having been thru the adoption process (and NO I'm not a big fan of it!) I would advise to be as careful and PC as possible. It's a hard process and so easy to have something misconstrued. Best...

I'm here!!! Didn't get any workouts in this weekend. Went to the gym Friday after work, COULDN'T wait to get out of work and get there, did one set of shoulder presses and POP, there went my damn rib...

Wow, what a great group of musicians. Sounds pretty good to me! Would love to see them come to CT :)

Self discipline

I definitely need to read this one this morning. Thank you for the great thread.

Thanks Annemarie! I've been following your thread and all I can say is WOW !!! You rock :) Thanks for the support.

Here's a link for the sludge: ...

Your progress looks GREAT !!! Nice Job! Woot!

Right?!? I rolled over and POP! You'd think with all good nutrition I'm eating, my healthier lifestyle, and workouts, I'd not be such a klutz! :) Oh, I'm hitting the gym tonight. I can't handle...