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I’m a 28 year old male, 150lbs. I do a full body workout three times a week. I start my workout with a pull-up pyramid. I’m wondering what others think about it. I feel like it’s a good program...

I'm usually 1 to 2 times a week. mainly just the once a week seems to produce good gains for me personally.

How about you guys?

what do u say?

As a competitive bodybuilder and coach for over 5 years, my goal has always been to create the most evenly balanced, symmetrical and proportionate physiques possible. I look at the human body as a...

thanks bro

good bro