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Well, initially you can create your own app and sell it about online trainers. Just for the success of knowledge you should to prepare all information about it. For starters, just read books and...

Hey. I would recommend that you build on your well-being. If you feel well then you can train, but reduce the load. I read on this website...

Best snack for me is salad, mozzarella with tomatoes - that's the top of snacks. ALso fruits and vegetables with a lot amount of juice

Personally I don't like keto principles and theory. I have never tried it and think that it's not my diet. ALso must admit that nowadays there are too much diets and most of them doesn't work at all.

If you are doing all basic exercises, even by turn but in good quality - you'll succeed

I'm shocked because of your diet.

I haven't doing stretching for a long period of time

Looks like great and functional. My congratulations.

What the hell are doing? You just need to add muscles. Your fat is in normal condition. But you don't have enough muscles. Also, train less but with better quality and rest. 2-3 times a week would be...

That's not bad if you need to lose weight fast. The less you loose weight, the better your skin is. You can loose even 5 lbs, but do you really need that? I think if you feel ok, the progress keep...

Seems like ok at counts, but how do you count it? I think there are much less in your food.

Why do you need big butts? Firstly I hear that man needs it. You need big legs and upperbody.

You may do everything similar to pullups. JUst start working in 5-7 reps with all time control, fast squeeze and full stretch. rest 2 mins, repeat. There are some nice ropes for wrestling or what...

Trans isn't a woman. Trans isn't a man.

Forget about it, if you don't really need this

About 15%

Just do and don't stop - that's all secret

Cool man.

Oh my God. I thought you've already gone from this thread

Just and don't talk. Talking never helped.