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I can't seem to get the video to work, but one thing that helped my deadlifts exponentially, was learning how to fill my stomach up with a deep breath and holding my breath throughout the lift,...

Thanks for the feedback guys, much appreciated, I have repped you all. I was worried people was going to say "that's just a quater rep" etc haha. At least i know i'm going low enough, although i'm...

Hi there, I've finally attempted a 4 plate squat and filmed it, so that i can look at my form. Here is the video https://www.youtube.com/watch?v=Mr5TZYNlcUk I just wanted to know if the depth was...

I'm in the same boat, My triceps aren't to bad, but my biceps lag really bad. I just can't get that mind muscle connection for them.

I wanted some help achieving a 4 plate deadlift. I came off a cut 5 weeks ago and lost a bit of strength on my deadlift during the cut. I've been working my deadlift up again and got it back upto...

At the start of my cut I used to have some veg with my chicken and potato's but stopped having them (not sure why, I just didn't fancy them) also I'm not much of a fruit person, I only really like...

The diet when I was on a cut (2800 calories) looked as followed:
Scrambled egg (2 medium eggs)
150g chicken breast with 250g of baby potato's
salmon fillet and 100g wholegrain pasta
40g porridge ...

yes, I calculated all of the calories in the food I was eating and weighed it all out and ate just that food for 8 weeks. I'm still weighing all of my food out. I will have a recheck of my diet on...

I used a few online calculators just before my cut, I worked out the average of them all to work out my maintenance, it came to 3300. whilst I was on my cut I was eating 2800 calories and was loosing...

I've now been bulking for 4 weeks after an 8 week cut. I'm trying to gain slowly this time around and eating on a 300 calorie surplus. When I was cutting, I was eating 2800 calories and I have upped...

Haha I realised that after you said that. I mentioned them individually because it's little things that I picked up to focus on whilst trying to learn myself :)

Here are a few things I've found really help me with my squats. Firstly tensing your core as tight as you can makes a huge difference when stabilising the weight through out the lift. Also, I find...

thanks for the replies, like mentioned, I will keep an eye on it and if its still going up to fast after another 2 weeks, then I may make some changes. I was loosing 1-2 pounds a week on my cut, so I...

thanks for the reply, repped :)

i have recently finished an 8 week cut and was on a 500 calorie deficit, I lost around a stone and a half In that time. In the first week I lost around 6-7 pounds and I read up on here that you are...

hi there, lately I have been doing a 3x3 routine for my squats and finish with a 4th set for 20 reps, I have seen good strength and endurance results from this. I wanted to know how effective you...

Hi there, I have just finished an 8 week cut and will start bulking again as of this week. during the cut I was on a 500 calorie deficit. Would It be ok to just add 800 calories to the diet i'm on as...

Hi there, I need some help on my back and bicep day, basically unless I am doing deadlifts, I never feel my back and never feel that I had a good sesh on that day, Also apart from my deadlift, all of...

I've just read up about protein sparing but can't get my head around what it means, does it mean that if you don't have enough protein, your body will use other parts of your diet (carbs for...

Thanks for the explanation, I have lost a little bit of size but my big lifts haven't dropped off massively, my bench and squat have probably dropped by 10 pounds, however my deadlift has gone down...