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Cheers pal.. Deffo back on Fierce 5 then from this week..

Cheers pal..

Think I will go back to Fierce 5 and start from scratch again..

I've taken a year off training, before I was doing some PT sessions, 5x5 training and had started the Fierce 5 Program aswell. I had lost around 2.5 stone going from 15 st to 12.5 st and was okay...

gotcha cheers pal!

Hi pal, one last question.. going to start tomorrow. The supersets for example.. he says calf raises and then tricep push down.. but in my gym they are no where near each other.. unless I can do calf...

That's the answer I wanted :-)

Thank you so much ??

Sorry one more thing ! This might sound mad.. but I'm ok with My size at the moment if you like. and I'd just like to tone it but add the mass to my arms. Will upping my calories 300 over my...

Thanks for this, so according the the TDEE I should be eating 2282 calories to maintain my weight of 76.9kg.. I'm looking to add muscle so i'll increase this to 2500 calories

What percentages or...

Thanks for all your help dude !

So is that Fierce 5 a 3 day a week program ? I can only see too workouts.. and could I increase arm work?

Cheers dude..

I just want to be able to log what I'm doing and start to see progress

Hi People,

I'm 37, 5ft 9 and have gone from 98.5kg to 76.9kg.. following a training schedule light weights and HIT. I done this with the help of a PT.. who was very adhoc I met once a week but...

Thanks Guys

Thanks Dude.

Hi,

I've not trained for a year so want to get back into it so took a PT session last night and loved it, some weights and HIIT, but they cost too much, so I'm going to try and go it alone ! My...