Search:

Read the "Your Expert Guide To Beta-Alanine" on the BB articles section lol

If anything, you're in the upper range of heights I would've used broscience to estimate how tall you'd be lol

Excellent write up OP. Just getting into working out now and I'm going to start by getting my intakes right before I can start at the gym properly in a week or two.

I'm 6'3 but about the same size as you in terms of mass. Quite a few skinnier people tend to have this, and it's a combination of posture (especially in teens-younger people) and not having a fully...

Sounds simple, but this is what I'll be aiming for and trying to do throughout the next few years. Hopefully bodybuilding forum will be a good way for me to stick to this.

Just for reference, do you not believe in 'types' such as ectomorph/endomorph then??

I think in the OP I was way off in my wording, because 20kg of muscle in a year would be ridiculous lmao

Oh yeah I know that lol, but I mean even for someone of my body type, would this actually be achievable in the long run? Some people I see seem to train and train but are like me and simply improve...

Liable to get ripped by 'cool' users here, but I'm keeping my mind open in the hope that trolls stay low.

Essentially, I have always been skinny for my height, which is a bit taller than usual....